Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned

297 calories in 1 portion ( yield from 1/2 lb raw meat )

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Calories in Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Suggest a better name
297 calories in 1 portion ( yield from 1/2 lb raw meat )
1 portion = 154g ≈ 0.340lb ≈ 5.43oz
1.93 calories / gram
7 Weight Watchers points
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Calorie Sources:65% proteins; 35% fats
Fats:11.67 g (105 calories, 8% by weight)
Carbohydrates:~
Proteins:44.92 g (192 calories, 29% by weight)
Alcohol:~
Water:96.37 g (63% by weight)
Fat Composition:49% saturated; 45% monounsaturated; 5% polyunsaturated
Trans Fat :0.29 g
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 serving ( 3 oz )
1 portion ( yield from 1/2 lb raw meat )
Common Name:hamburger
Food Group:Beef Products
USDA #:23560
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:61.60 mcg
Vitamin B-2:292.60 mcg
Vitamin B-3:11.23 mg
Vitamin B-5:1.23 mg
Vitamin B-6:646.80 mcg
Vitamin B-9:10.78 mcg
Food folate:10.78 mcg
Dietary Folate Equivalent:10.78 mcg
Folic acid:~
Vitamin B-12:4.07 mcg
Added Vitamin B-12:~
Choline:0.14 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:616 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.16 mcg
Calcium (Ca):13.86 mg
Copper (Cu):154 mcg
Fluoride (F):34.50 mcg
Iron (Fe):4.97 mg
Magnesium (Mg):43.12 mg
Manganese (Mn):15.40 mcg
Phosphorus (P):0.41 g
Potassium (K):0.71 g
Selenium (Se):32.49 mcg
Sodium (Na):0.13 g
Zinc (Zn):10.87 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:44.92 g
Essential amino acids
Phenylalanine:1.71 g
Leucine:3.50 g
Methionine:1.17 g
Lysine:3.73 g
Isoleucine:1.96 g
Valine:2.19 g
Threonine:1.77 g
Tryptophan:0.26 g
Histidine:1.49 g
Arginine:2.83 g
Non-essential amino acids
Alanine:2.71 g
Aspartic acid:4.05 g
Betaine:11.09 mg
Cystine:0.46 g
Glutamic acid:6.79 g
Glycine:2.71 g
Hydroxyproline:0.49 g
Proline:2.08 g
Serine:1.76 g
Tyrosine:1.40 g
Fats Total:11.67 g
Saturated fatty acids:5.30 g
Monounsaturated fatty acids:4.84 g
Polyunsaturated fatty acids:0.57 g
Trans fatty acids:0.29 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:13.86 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.31 g
Pentadecanoic [15:0]:46.20 mg
Hexadecanoic/Palmitic [16:0]:2.85 g
Heptadecanoic/Margaric [17:0]:0.14 g
Octadecanoic/Stearic [18:0]:2.06 g
Eicosanoic/Arachidic [20:0]:15.40 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:46.20 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.35 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:30.80 mg
Octadecenoic/Oleic [18:1]:4.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:61.60 mg
[18:3 Ω-3 c,c,c]:46.20 mg
[18:3 Ω-6 c,c,c]:15.40 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:77 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.06 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...To prevent losses of natural vitamins in food try to cook vegetables in water do it in little amount of it, which can be used for sauces or soups.
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