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Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked

562 calories in 1 loaf ( yield from 1 lb raw meat )

Calories in Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked Suggest a better name
562 calories in 1 loaf ( yield from 1 lb raw meat )
1 loaf = 323g ≈ 0.712lb ≈ 11.39oz
1.74 calories / gram
13 Weight Watchers points
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Calorie Sources:67% proteins; 33% fats
Fats:20.58 g (186 calories, 6% by weight)
Carbohydrates:~
Proteins:88.21 g (377 calories, 27% by weight)
Alcohol:~
Water:209.17 g (65% by weight)
Fat Composition:49% saturated; 45% monounsaturated; 5% polyunsaturated
Trans Fat :0.52 g
Dietary Fiber:~
Cholesterol:0.24 g
Caffeine:~
Serving Sizes: 100 g
1 serving ( 3 oz )
1 loaf ( yield from 1 lb raw meat )
Common Name:hamburger
Food Group:Beef Products
USDA #:23561
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:96.90 mcg
Vitamin B-2:549.10 mcg
Vitamin B-3:17.83 mg
Vitamin B-5:2.10 mg
Vitamin B-6:1.13 mg
Vitamin B-9:19.38 mcg
Food folate:19.38 mcg
Dietary Folate Equivalent:19.38 mcg
Folic acid:~
Vitamin B-12:8.07 mcg
Added Vitamin B-12:~
Choline:0.29 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.23 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.20 mcg
Calcium (Ca):25.84 mg
Copper (Cu):226.10 mcg
Fluoride (F):72.35 mcg
Iron (Fe):9.85 mg
Magnesium (Mg):71.06 mg
Manganese (Mn):32.30 mcg
Phosphorus (P):0.64 g
Potassium (K):1.02 g
Selenium (Se):72.03 mcg
Sodium (Na):0.19 g
Zinc (Zn):22.16 mg
Cholesterol:0.24 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:88.21 g
Essential amino acids
Phenylalanine:3.36 g
Leucine:6.85 g
Methionine:2.29 g
Lysine:7.33 g
Isoleucine:3.84 g
Valine:4.30 g
Threonine:3.46 g
Tryptophan:0.52 g
Histidine:2.94 g
Arginine:5.56 g
Non-essential amino acids
Alanine:5.33 g
Aspartic acid:7.95 g
Betaine:22.29 mg
Cystine:0.90 g
Glutamic acid:13.34 g
Glycine:5.30 g
Hydroxyproline:0.97 g
Proline:4.07 g
Serine:3.42 g
Tyrosine:2.75 g
Fats Total:20.58 g
Saturated fatty acids:9.33 g
Monounsaturated fatty acids:8.53 g
Polyunsaturated fatty acids:1 g
Trans fatty acids:0.52 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:22.61 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.48 g
Pentadecanoic [15:0]:96.90 mg
Hexadecanoic/Palmitic [16:0]:4.49 g
Heptadecanoic/Margaric [17:0]:0.23 g
Octadecanoic/Stearic [18:0]:3.26 g
Eicosanoic/Arachidic [20:0]:32.30 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:64.60 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.55 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:64.60 mg
Octadecenoic/Oleic [18:1]:7.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:32.30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:96.90 mg
[18:3 Ω-3 c,c,c]:96.90 mg
[18:3 Ω-6 c,c,c]:32.30 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.04 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Antiboitics used on animals can be absorbed when you eat the meat.
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