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Beef, ground, 90% lean meat / 10% fat, raw

176 calories in 100 g

Calories in Beef, ground, 90% lean meat / 10% fat, raw
Beef, ground, 90% lean meat / 10% fat, raw Suggest a better name
176 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.76 calories / gram
4 Weight Watchers points
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Calorie Sources:51% fats; 49% proteins
Fats:10 g (90 calories, 10% by weight)
Carbohydrates:~
Proteins:20 g (85 calories, 20% by weight)
Alcohol:~
Water:69.50 g (70% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :0.63 g (1% by weight)
Dietary Fiber:~
Cholesterol:65 mg
Caffeine:~
Serving Sizes: 100 g
Common Name:hamburger
Food Group:Beef Products
USDA #:23562
Related Foods: Calories in Beef Tenderloin Steak
Calories in Beef Tongue
Beef, cured, corned beef, brisket, cooked
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Calories in Bottom Round
Calories in Corned Beef
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Calories in Sausage
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:150 mcg
Vitamin B-3:5.07 mg
Vitamin B-5:590 mcg
Vitamin B-6:360 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:2.21 mcg
Added Vitamin B-12:~
Choline:66.10 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:320 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.80 mcg
Calcium (Ca):12 mg
Copper (Cu):70 mcg
Fluoride (F):22.40 mcg
Iron (Fe):2.24 mg
Magnesium (Mg):20 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.18 g
Potassium (K):0.32 g
Selenium (Se):16.60 mcg
Sodium (Na):66 mg
Zinc (Zn):4.79 mg
Cholesterol:65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20 g
Essential amino acids
Phenylalanine:0.79 g
Leucine:1.56 g
Methionine:0.50 g
Lysine:1.64 g
Isoleucine:0.89 g
Valine:0.98 g
Threonine:0.75 g
Tryptophan:80 mg
Histidine:0.63 g
Arginine:1.34 g
Non-essential amino acids
Alanine:1.30 g
Aspartic acid:1.79 g
Betaine:7 mg
Cystine:0.19 g
Glutamic acid:2.96 g
Glycine:1.53 g
Hydroxyproline:0.25 g
Proline:1.12 g
Serine:0.82 g
Tyrosine:0.60 g
Fats Total:10 g
Saturated fatty acids:4.05 g
Monounsaturated fatty acids:4.35 g
Polyunsaturated fatty acids:0.34 g
Trans fatty acids:0.63 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.28 g
Pentadecanoic [15:0]:40 mg
Hexadecanoic/Palmitic [16:0]:2.23 g
Heptadecanoic/Margaric [17:0]:0.11 g
Octadecanoic/Stearic [18:0]:1.35 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:70 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.34 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:60 mg
Octadecenoic/Oleic [18:1]:3.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:30 mg
[18:3 Ω-6 c,c,c]:10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.98 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_b6
Did you know?...Use margarine instead of butter to panfry or saute. Butter burns quickly.
Related: Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
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