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Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled

173 calories in 1 serving ( 3 oz )

Calories in Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Suggest a better name
173 calories in 1 serving ( 3 oz )
1 serving = 85g ≈ 0.187lb ≈ 3.00oz
2.04 calories / gram
4 Weight Watchers points
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Calorie Sources:53% proteins; 47% fats
Fats:9.08 g (82 calories, 11% by weight)
Carbohydrates:~
Proteins:21.43 g (91 calories, 25% by weight)
Alcohol:~
Water:53.73 g (63% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :0.56 g (1% by weight)
Dietary Fiber:~
Cholesterol:69.70 mg
Caffeine:~
Serving Sizes: 100 g
1 serving ( 3 oz )
1 patty ( yield from 1/4 lb raw meat )
Common Name:hamburger, ground sirloin
Food Group:Beef Products
USDA #:23564
Related Foods: Calories in Beef Gravy
Calories in Beef Tongue
Calories in Corned Beef
Calories in Duck Fat
Calories in Eye Of Round
Calories in Fat Free Sour Cream
Calories in Grass Fed Ground Beef
Calories in Lean Ground Beef
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:34 mcg
Vitamin B-2:144.50 mcg
Vitamin B-3:5.12 mg
Vitamin B-5:527 mcg
Vitamin B-6:314.50 mcg
Vitamin B-9:6.80 mcg
Food folate:6.80 mcg
Dietary Folate Equivalent:6.80 mcg
Folic acid:~
Vitamin B-12:2.51 mcg
Added Vitamin B-12:~
Choline:69.11 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:331.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.94 mcg
Calcium (Ca):12.75 mg
Copper (Cu):68 mcg
Fluoride (F):19.04 mcg
Iron (Fe):2.35 mg
Magnesium (Mg):19.55 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.18 g
Potassium (K):0.31 g
Selenium (Se):17.59 mcg
Sodium (Na):63.75 mg
Zinc (Zn):5.38 mg
Cholesterol:69.70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.43 g
Essential amino acids
Phenylalanine:0.82 g
Leucine:1.67 g
Methionine:0.55 g
Lysine:1.78 g
Isoleucine:0.94 g
Valine:1.05 g
Threonine:0.83 g
Tryptophan:0.12 g
Histidine:0.71 g
Arginine:1.37 g
Non-essential amino acids
Alanine:1.31 g
Aspartic acid:1.93 g
Betaine:5.86 mg
Cystine:0.22 g
Glutamic acid:3.22 g
Glycine:1.36 g
Hydroxyproline:0.27 g
Proline:1.03 g
Serine:0.84 g
Tyrosine:0.66 g
Fats Total:9.08 g
Saturated fatty acids:3.58 g
Monounsaturated fatty acids:3.83 g
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:0.56 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:6.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.25 g
Pentadecanoic [15:0]:42.50 mg
Hexadecanoic/Palmitic [16:0]:1.97 g
Heptadecanoic/Margaric [17:0]:93.50 mg
Octadecanoic/Stearic [18:0]:1.25 g
Eicosanoic/Arachidic [20:0]:8.50 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:59.50 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:59.50 mg
Octadecenoic/Oleic [18:1]:3.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:25.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:42.50 mg
[18:3 Ω-3 c,c,c]:34 mg
[18:3 Ω-6 c,c,c]:8.50 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.92 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_Ii
Did you know?...When a source of Vitamin C (orange, lemon, grapefruit, strawberry, tomato, potato, etc.) is eaten with meat or cooked dry beans, the body makes better use of the iron in the protein food.
Related: Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
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