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Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned

354 calories in 1 portion ( yield from 1/2 lb raw meat )

Calories in Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Suggest a better name
354 calories in 1 portion ( yield from 1/2 lb raw meat )
1 portion = 154g ≈ 0.340lb ≈ 5.43oz
2.30 calories / gram
9 Weight Watchers points
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Calorie Sources:53% proteins; 47% fats
Fats:18.54 g (167 calories, 12% by weight)
Carbohydrates:~
Proteins:43.81 g (187 calories, 28% by weight)
Alcohol:~
Water:90.21 g (59% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :1.15 g (1% by weight)
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 serving ( 3 oz )
1 portion ( yield from 1/2 lb raw meat )
Common Name:hamburger, ground sirloin
Food Group:Beef Products
USDA #:23565
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Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:61.60 mcg
Vitamin B-2:292.60 mcg
Vitamin B-3:10.47 mg
Vitamin B-5:1.23 mg
Vitamin B-6:646.80 mcg
Vitamin B-9:12.32 mcg
Food folate:12.32 mcg
Dietary Folate Equivalent:12.32 mcg
Folic acid:~
Vitamin B-12:4.17 mcg
Added Vitamin B-12:~
Choline:0.14 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:677.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.85 mcg
Calcium (Ca):24.64 mg
Copper (Cu):138.60 mcg
Fluoride (F):34.50 mcg
Iron (Fe):4.74 mg
Magnesium (Mg):41.58 mg
Manganese (Mn):15.40 mcg
Phosphorus (P):0.38 g
Potassium (K):0.67 g
Selenium (Se):32.80 mcg
Sodium (Na):0.13 g
Zinc (Zn):10.53 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:43.81 g
Essential amino acids
Phenylalanine:1.68 g
Leucine:3.40 g
Methionine:1.14 g
Lysine:3.63 g
Isoleucine:1.93 g
Valine:2.14 g
Threonine:1.71 g
Tryptophan:0.23 g
Histidine:1.43 g
Arginine:2.80 g
Non-essential amino acids
Alanine:2.68 g
Aspartic acid:3.94 g
Betaine:11.86 mg
Cystine:0.45 g
Glutamic acid:6.59 g
Glycine:2.77 g
Hydroxyproline:0.55 g
Proline:2.11 g
Serine:1.72 g
Tyrosine:1.36 g
Fats Total:18.54 g
Saturated fatty acids:7.32 g
Monounsaturated fatty acids:7.81 g
Polyunsaturated fatty acids:0.66 g
Trans fatty acids:1.15 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:13.86 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.49 g
Pentadecanoic [15:0]:77 mg
Hexadecanoic/Palmitic [16:0]:4.02 g
Heptadecanoic/Margaric [17:0]:0.20 g
Octadecanoic/Stearic [18:0]:2.54 g
Eicosanoic/Arachidic [20:0]:15.40 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.12 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.62 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:0.12 g
Octadecenoic/Oleic [18:1]:6.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:46.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:77 mg
[18:3 Ω-3 c,c,c]:61.60 mg
[18:3 Ω-6 c,c,c]:15.40 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:77 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.97 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1cE
Did you know?...Long term consumption of antibiotics can result in deficiency of Vitamin K in the body.
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