Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked

214 calories in 100 g

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Calories in Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
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214 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.14 calories / gram
5 Weight Watchers points
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Calorie Sources:53% proteins; 47% fats
Fats:11.10 g (100 calories, 11% by weight)
Carbohydrates:~
Proteins:26.62 g (114 calories, 27% by weight)
Alcohol:~
Water:61.33 g (61% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :0.69 g (1% by weight)
Dietary Fiber:~
Cholesterol:86 mg
Caffeine:~
Serving Sizes: 100 g
1 serving ( 3 oz )
1 loaf ( yield from 1 lb raw meat )
Common Name:hamburger, ground sirloin
Food Group:Beef Products
USDA #:23566
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:170 mcg
Vitamin B-3:5.22 mg
Vitamin B-5:620 mcg
Vitamin B-6:340 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:2.50 mcg
Added Vitamin B-12:~
Choline:85.90 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:410 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.10 mcg
Calcium (Ca):13 mg
Copper (Cu):70 mcg
Fluoride (F):22.40 mcg
Iron (Fe):2.89 mg
Magnesium (Mg):21 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.19 g
Potassium (K):0.30 g
Selenium (Se):21.60 mcg
Sodium (Na):61 mg
Zinc (Zn):6.65 mg
Cholesterol:86 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.62 g
Essential amino acids
Phenylalanine:1.02 g
Leucine:2.07 g
Methionine:0.69 g
Lysine:2.21 g
Isoleucine:1.17 g
Valine:1.30 g
Threonine:1.04 g
Tryptophan:0.14 g
Histidine:0.87 g
Arginine:1.70 g
Non-essential amino acids
Alanine:1.63 g
Aspartic acid:2.39 g
Betaine:7.20 mg
Cystine:0.27 g
Glutamic acid:4.01 g
Glycine:1.69 g
Hydroxyproline:0.33 g
Proline:1.28 g
Serine:1.05 g
Tyrosine:0.82 g
Fats Total:11.10 g
Saturated fatty acids:4.37 g
Monounsaturated fatty acids:4.67 g
Polyunsaturated fatty acids:0.39 g
Trans fatty acids:0.69 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:9 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.30 g
Pentadecanoic [15:0]:50 mg
Hexadecanoic/Palmitic [16:0]:2.41 g
Heptadecanoic/Margaric [17:0]:0.12 g
Octadecanoic/Stearic [18:0]:1.52 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:70 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.37 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:70 mg
Octadecenoic/Oleic [18:1]:4.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:40 mg
[18:3 Ω-6 c,c,c]:10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.93 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Before modern food storage techniques were devised, sailors on long voyages would frequently eat only meat, bread, and canned foods - all of which are low in Vitamin C. Fresh fruits and vegetables - the best source of vitamin C - were a scarce commodity because of their short shelf-life.
Related: Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
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