Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked

691 calories in 1 loaf ( yield from 1 lb raw meat )

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Calories in Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked Suggest a better name
691 calories in 1 loaf ( yield from 1 lb raw meat )
1 loaf = 323g ≈ 0.712lb ≈ 11.39oz
2.14 calories / gram
17 Weight Watchers points
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Calorie Sources:53% proteins; 47% fats
Fats:35.85 g (323 calories, 11% by weight)
Carbohydrates:~
Proteins:85.98 g (367 calories, 27% by weight)
Alcohol:~
Water:198.10 g (61% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :2.23 g (1% by weight)
Dietary Fiber:~
Cholesterol:0.28 g
Caffeine:~
Serving Sizes: 100 g
1 serving ( 3 oz )
1 loaf ( yield from 1 lb raw meat )
Common Name:hamburger, ground sirloin
Food Group:Beef Products
USDA #:23566
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Beef, cured, corned beef, brisket, cooked
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Potatoes, baked, flesh, with salt
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:96.90 mcg
Vitamin B-2:549.10 mcg
Vitamin B-3:16.86 mg
Vitamin B-5:2 mg
Vitamin B-6:1.10 mg
Vitamin B-9:19.38 mcg
Food folate:19.38 mcg
Dietary Folate Equivalent:19.38 mcg
Folic acid:~
Vitamin B-12:8.07 mcg
Added Vitamin B-12:~
Choline:0.28 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.32 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.55 mcg
Calcium (Ca):41.99 mg
Copper (Cu):226.10 mcg
Fluoride (F):72.35 mcg
Iron (Fe):9.33 mg
Magnesium (Mg):67.83 mg
Manganese (Mn):32.30 mcg
Phosphorus (P):0.62 g
Potassium (K):0.97 g
Selenium (Se):69.77 mcg
Sodium (Na):0.20 g
Zinc (Zn):21.48 mg
Cholesterol:0.28 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:85.98 g
Essential amino acids
Phenylalanine:3.29 g
Leucine:6.69 g
Methionine:2.23 g
Lysine:7.14 g
Isoleucine:3.78 g
Valine:4.20 g
Threonine:3.36 g
Tryptophan:0.45 g
Histidine:2.81 g
Arginine:5.49 g
Non-essential amino acids
Alanine:5.26 g
Aspartic acid:7.72 g
Betaine:23.26 mg
Cystine:0.87 g
Glutamic acid:12.95 g
Glycine:5.46 g
Hydroxyproline:1.07 g
Proline:4.13 g
Serine:3.39 g
Tyrosine:2.65 g
Fats Total:35.85 g
Saturated fatty acids:14.12 g
Monounsaturated fatty acids:15.08 g
Polyunsaturated fatty acids:1.26 g
Trans fatty acids:2.23 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:29.07 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.97 g
Pentadecanoic [15:0]:0.16 g
Hexadecanoic/Palmitic [16:0]:7.78 g
Heptadecanoic/Margaric [17:0]:0.39 g
Octadecanoic/Stearic [18:0]:4.91 g
Eicosanoic/Arachidic [20:0]:32.30 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.23 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:0.23 g
Octadecenoic/Oleic [18:1]:13.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:96.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:0.13 g
[18:3 Ω-6 c,c,c]:32.30 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...A raisin dropped in a glass of fresh champagne will bounce up and down continually from the bottom of the glass to the top.
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