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Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked

691 calories in 1 loaf ( yield from 1 lb raw meat )

Calories in Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked Suggest a better name
691 calories in 1 loaf ( yield from 1 lb raw meat )
1 loaf = 323g ≈ 0.712lb ≈ 11.39oz
2.14 calories / gram
17 Weight Watchers points
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Calorie Sources:53% proteins; 47% fats
Fats:35.85 g (323 calories, 11% by weight)
Carbohydrates:~
Proteins:85.98 g (367 calories, 27% by weight)
Alcohol:~
Water:198.10 g (61% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :2.23 g (1% by weight)
Dietary Fiber:~
Cholesterol:0.28 g
Caffeine:~
Serving Sizes: 100 g
1 serving ( 3 oz )
1 loaf ( yield from 1 lb raw meat )
Common Name:hamburger, ground sirloin
Food Group:Beef Products
USDA #:23566
Related Foods: Calories in Baked Bacon
Beef, cured, corned beef, brisket, cooked
Calories in Cured Beef
Calories in Eye Of Round
Calories in Goose Fat
Calories in Grass Fed Ground Beef
Calories in Lean Ground Pork
Potatoes, baked, flesh, with salt
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:96.90 mcg
Vitamin B-2:549.10 mcg
Vitamin B-3:16.86 mg
Vitamin B-5:2 mg
Vitamin B-6:1.10 mg
Vitamin B-9:19.38 mcg
Food folate:19.38 mcg
Dietary Folate Equivalent:19.38 mcg
Folic acid:~
Vitamin B-12:8.07 mcg
Added Vitamin B-12:~
Choline:0.28 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.32 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.55 mcg
Calcium (Ca):41.99 mg
Copper (Cu):226.10 mcg
Fluoride (F):72.35 mcg
Iron (Fe):9.33 mg
Magnesium (Mg):67.83 mg
Manganese (Mn):32.30 mcg
Phosphorus (P):0.62 g
Potassium (K):0.97 g
Selenium (Se):69.77 mcg
Sodium (Na):0.20 g
Zinc (Zn):21.48 mg
Cholesterol:0.28 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:85.98 g
Essential amino acids
Phenylalanine:3.29 g
Leucine:6.69 g
Methionine:2.23 g
Lysine:7.14 g
Isoleucine:3.78 g
Valine:4.20 g
Threonine:3.36 g
Tryptophan:0.45 g
Histidine:2.81 g
Arginine:5.49 g
Non-essential amino acids
Alanine:5.26 g
Aspartic acid:7.72 g
Betaine:23.26 mg
Cystine:0.87 g
Glutamic acid:12.95 g
Glycine:5.46 g
Hydroxyproline:1.07 g
Proline:4.13 g
Serine:3.39 g
Tyrosine:2.65 g
Fats Total:35.85 g
Saturated fatty acids:14.12 g
Monounsaturated fatty acids:15.08 g
Polyunsaturated fatty acids:1.26 g
Trans fatty acids:2.23 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:29.07 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.97 g
Pentadecanoic [15:0]:0.16 g
Hexadecanoic/Palmitic [16:0]:7.78 g
Heptadecanoic/Margaric [17:0]:0.39 g
Octadecanoic/Stearic [18:0]:4.91 g
Eicosanoic/Arachidic [20:0]:32.30 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.23 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:0.23 g
Octadecenoic/Oleic [18:1]:13.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:96.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:0.13 g
[18:3 Ω-6 c,c,c]:32.30 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Napoleon gave a common bread its name when he demanded a loaf of dark rye bread for his horse during the Prussian campaign. "Pain pour Nicole," he ordered, which meant "Bread for Nicole," his horse. To Germanic ears, the request sounded like "pumpernickel," which is the term we use today for this traditional loaf.
Related: Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
Beef, ground, 85% lean meat / 15% fat, raw
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