Beef, ground, 85% lean meat / 15% fat, raw

215 calories in 100 g

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Calories in Beef, ground, 85% lean meat / 15% fat, raw
Beef, ground, 85% lean meat / 15% fat, raw Suggest a better name
215 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.15 calories / gram
6 Weight Watchers points
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Calorie Sources:63% fats; 37% proteins
Fats:15 g (135 calories, 15% by weight)
Carbohydrates:~
Proteins:18.59 g (79 calories, 19% by weight)
Alcohol:~
Water:65.72 g (66% by weight)
Fat Composition:51% monounsaturated; 46% saturated; 3% polyunsaturated
Trans Fat :0.93 g (1% by weight)
Dietary Fiber:~
Cholesterol:68 mg
Caffeine:~
Serving Sizes: 100 g
Common Name:hamburger
Food Group:Beef Products
USDA #:23567
Related Foods: Calories in Corned Beef
Calories in Cured Beef
Calories in Grass Fed Ground Beef
Calories in Ground Turkey
Calories in Lean Ground Beef
Calories in Lean Ground Pork
Calories in Reddi Wip
Calories in Sugar Apples
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:150 mcg
Vitamin B-3:4.64 mg
Vitamin B-5:540 mcg
Vitamin B-6:340 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:2.17 mcg
Added Vitamin B-12:~
Choline:61.20 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:370 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.30 mcg
Calcium (Ca):15 mg
Copper (Cu):60 mcg
Fluoride (F):22.40 mcg
Iron (Fe):2.09 mg
Magnesium (Mg):18 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.17 g
Potassium (K):0.29 g
Selenium (Se):15.80 mcg
Sodium (Na):66 mg
Zinc (Zn):4.48 mg
Cholesterol:68 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.59 g
Essential amino acids
Phenylalanine:0.72 g
Leucine:1.45 g
Methionine:0.47 g
Lysine:1.54 g
Isoleucine:0.82 g
Valine:0.91 g
Threonine:0.72 g
Tryptophan:90 mg
Histidine:0.60 g
Arginine:1.20 g
Non-essential amino acids
Alanine:1.16 g
Aspartic acid:1.67 g
Betaine:7.20 mg
Cystine:0.19 g
Glutamic acid:2.79 g
Glycine:1.25 g
Hydroxyproline:0.35 g
Proline:0.94 g
Serine:0.74 g
Tyrosine:0.57 g
Fats Total:15 g
Saturated fatty acids:5.86 g
Monounsaturated fatty acids:6.55 g
Polyunsaturated fatty acids:0.43 g
Trans fatty acids:0.93 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.44 g
Pentadecanoic [15:0]:70 mg
Hexadecanoic/Palmitic [16:0]:3.29 g
Heptadecanoic/Margaric [17:0]:0.16 g
Octadecanoic/Stearic [18:0]:1.87 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.11 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.53 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:0.10 g
Octadecenoic/Oleic [18:1]:5.75 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:40 mg
[18:3 Ω-6 c,c,c]:10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.91 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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