Beef, ground, 85% lean meat / 15% fat, raw

215 calories in 100 g

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Calories in Beef, ground, 85% lean meat / 15% fat, raw
Beef, ground, 85% lean meat / 15% fat, raw Suggest a better name
215 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.15 calories / gram
6 Weight Watchers points
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Calorie Sources:63% fats; 37% proteins
Fats:15 g (135 calories, 15% by weight)
Carbohydrates:~
Proteins:18.59 g (79 calories, 19% by weight)
Alcohol:~
Water:65.72 g (66% by weight)
Fat Composition:51% monounsaturated; 46% saturated; 3% polyunsaturated
Trans Fat :0.93 g (1% by weight)
Dietary Fiber:~
Cholesterol:68 mg
Caffeine:~
Serving Sizes: 100 g
Common Name:hamburger
Food Group:Beef Products
USDA #:23567
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:150 mcg
Vitamin B-3:4.64 mg
Vitamin B-5:540 mcg
Vitamin B-6:340 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:2.17 mcg
Added Vitamin B-12:~
Choline:61.20 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:370 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.30 mcg
Calcium (Ca):15 mg
Copper (Cu):60 mcg
Fluoride (F):22.40 mcg
Iron (Fe):2.09 mg
Magnesium (Mg):18 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.17 g
Potassium (K):0.29 g
Selenium (Se):15.80 mcg
Sodium (Na):66 mg
Zinc (Zn):4.48 mg
Cholesterol:68 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.59 g
Essential amino acids
Phenylalanine:0.72 g
Leucine:1.45 g
Methionine:0.47 g
Lysine:1.54 g
Isoleucine:0.82 g
Valine:0.91 g
Threonine:0.72 g
Tryptophan:90 mg
Histidine:0.60 g
Arginine:1.20 g
Non-essential amino acids
Alanine:1.16 g
Aspartic acid:1.67 g
Betaine:7.20 mg
Cystine:0.19 g
Glutamic acid:2.79 g
Glycine:1.25 g
Hydroxyproline:0.35 g
Proline:0.94 g
Serine:0.74 g
Tyrosine:0.57 g
Fats Total:15 g
Saturated fatty acids:5.86 g
Monounsaturated fatty acids:6.55 g
Polyunsaturated fatty acids:0.43 g
Trans fatty acids:0.93 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.44 g
Pentadecanoic [15:0]:70 mg
Hexadecanoic/Palmitic [16:0]:3.29 g
Heptadecanoic/Margaric [17:0]:0.16 g
Octadecanoic/Stearic [18:0]:1.87 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.11 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.53 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:0.10 g
Octadecenoic/Oleic [18:1]:5.75 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:40 mg
[18:3 Ω-6 c,c,c]:10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.91 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Tenderize pot roast or stewing meat by using two cups of hot tea as a cooking liquid.
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