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Ground Beef Nutrition Facts

250 calories in 100 g

Calories in Ground Beef
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
250 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.50 calories / gram
6 Weight Watchers points
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Calorie Sources:56% fats; 44% proteins
Fats:15.48 g (140 calories, 15% by weight)
Carbohydrates:~
Proteins:25.93 g (111 calories, 26% by weight)
Alcohol:~
Water:58.03 g (58% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :1.08 g (1% by weight)
Dietary Fiber:~
Cholesterol:90 mg
Caffeine:~
Serving Sizes: 100 g
Common Name:hamburger, ground round
Food Group:Beef Products
USDA #:23568
Tags: ground beef;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:170 mcg
Vitamin B-3:5.37 mg
Vitamin B-5:650 mcg
Vitamin B-6:380 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:2.64 mcg
Added Vitamin B-12:~
Choline:82.40 mg
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:450 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.20 mcg
Calcium (Ca):18 mg
Copper (Cu):80 mcg
Fluoride (F):22.40 mcg
Iron (Fe):2.60 mg
Magnesium (Mg):21 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.20 g
Potassium (K):0.32 g
Selenium (Se):21.60 mcg
Sodium (Na):72 mg
Zinc (Zn):6.31 mg
Cholesterol:90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.93 g
Essential amino acids
Phenylalanine:1 g
Leucine:2.02 g
Methionine:0.66 g
Lysine:2.14 g
Isoleucine:1.14 g
Valine:1.27 g
Threonine:1 g
Tryptophan:0.13 g
Histidine:0.84 g
Arginine:1.68 g
Non-essential amino acids
Alanine:1.61 g
Aspartic acid:2.33 g
Betaine:7.50 mg
Cystine:0.26 g
Glutamic acid:3.88 g
Glycine:1.74 g
Hydroxyproline:0.37 g
Proline:1.31 g
Serine:1.03 g
Tyrosine:0.79 g
Fats Total:15.48 g
Saturated fatty acids:5.88 g
Monounsaturated fatty acids:6.66 g
Polyunsaturated fatty acids:0.48 g
Trans fatty acids:1.08 g
Trans-monoenoic:1.08 g
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.42 g
Pentadecanoic [15:0]:70 mg
Hexadecanoic/Palmitic [16:0]:3.27 g
Heptadecanoic/Margaric [17:0]:0.16 g
Octadecanoic/Stearic [18:0]:1.93 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.11 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.54 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:0.11 g
Octadecenoic/Oleic [18:1]:5.79 g
[18:1 cis]:~
[18:1 trans]:0.94 g
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:50 mg
[18:3 Ω-6 c,c,c]:10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.02 g
Caffeine:~
Theobromine:~
Product Type:Ground
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...One of Vitamin C most important functions though is aiding in the production of collagen, the connective tissue that gives our body form and is virtually throughout our body. Think of collagen as what supports our skin, tendons, organs, bones, cartilage and muscles. We basically can't live without collagen.
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