Ground Beef Calories

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	Ground Beef Nutrition Facts 250 calories in 100 g Search for foods...	Live queries: Calories in Tamale - 1 result Shallots - 3 results Scotch - 7 results Bamboo - 4 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
	2 1
	250 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	2.50 calories / gram
	6 Weight Watchers points


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Calorie Sources:	56% fats; 44% proteins
Fats:	15.48 g (140 calories, 15% by weight)
Carbohydrates:	~
Proteins:	25.93 g (111 calories, 26% by weight)
Alcohol:	~
Water:	58.03 g (58% by weight)

Fat Composition:	51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :	1.08 g (1% by weight)
Dietary Fiber:	~
Cholesterol:	90 mg
Caffeine:	~

Serving Sizes:	100 g

Common Name:	hamburger, ground round
Food Group:	Beef Products
USDA #:	23568
Tags:	ground beef;

Related Foods:	Beef, cured, corned beef, brisket, raw Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Calories in Filet Mignon Calories in Ground Bison Calories in Ground Turkey Calories in Lean Ground Pork Calories in Roast Beef Sandwich Calories in Sausage

Calories in Ground Beef
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	40 mcg
Vitamin B-2:	170 mcg
Vitamin B-3:	5.37 mg
Vitamin B-5:	650 mcg
Vitamin B-6:	380 mcg
Vitamin B-9:	9 mcg
Food folate:	9 mcg
Dietary Folate Equivalent:	9 mcg
Folic acid:	~
Vitamin B-12:	2.64 mcg
Added Vitamin B-12:	~
Choline:	82.40 mg

Vitamin C:	~

Vitamin D:	7
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.20 mcg
Vitamin D (D2 + D3):	0.20 mcg

Vitamin E:	450 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.20 mcg

Calories in Ground Beef
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Calcium (Ca):	18 mg
Copper (Cu):	80 mcg
Fluoride (F):	22.40 mcg
Iron (Fe):	2.60 mg
Magnesium (Mg):	21 mg
Manganese (Mn):	10 mcg
Phosphorus (P):	0.20 g
Potassium (K):	0.32 g
Selenium (Se):	21.60 mcg
Sodium (Na):	72 mg
Zinc (Zn):	6.31 mg

Calories in Ground Beef
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Cholesterol:	90 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Ground Beef
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Ground Beef
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Essential amino acids
Proteins Total:	25.93 g

Phenylalanine:	1 g
Leucine:	2.02 g
Methionine:	0.66 g
Lysine:	2.14 g
Isoleucine:	1.14 g
Valine:	1.27 g
Threonine:	1 g
Tryptophan:	0.13 g
Histidine:	0.84 g
Arginine:	1.68 g

Non-essential amino acids
Alanine:	1.61 g
Aspartic acid:	2.33 g
Betaine:	7.50 mg
Cystine:	0.26 g
Glutamic acid:	3.88 g
Glycine:	1.74 g
Hydroxyproline:	0.37 g
Proline:	1.31 g
Serine:	1.03 g
Tyrosine:	0.79 g

Calories in Ground Beef
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Saturated fatty acids
Fats Total:	15.48 g

Saturated fatty acids:	5.88 g
Monounsaturated fatty acids:	6.66 g
Polyunsaturated fatty acids:	0.48 g

Trans fatty acids:	1.08 g
Trans-monoenoic:	1.08 g
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	10 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.42 g
Pentadecanoic [15:0]:	70 mg
Hexadecanoic/Palmitic [16:0]:	3.27 g
Heptadecanoic/Margaric [17:0]:	0.16 g
Octadecanoic/Stearic [18:0]:	1.93 g
Eicosanoic/Arachidic [20:0]:	10 mg
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	0.11 g
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.54 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	0.11 g
Octadecenoic/Oleic [18:1]:	5.79 g
[18:1 cis]:	~
[18:1 trans]:	0.94 g
Eicosenoic/Gadoleic [20:1]:	40 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.36 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	60 mg
[18:3 Ω-3 c,c,c]:	50 mg
[18:3 Ω-6 c,c,c]:	10 mg
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	40 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Ground Beef
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Ash:	1.02 g
Caffeine:	~
Theobromine:	~

Product Type:	Ground

Weight Watchers Points:	6 point(s)

Atkins Diet (Induction) Rating:	10 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	Humans require essential nutrients from 5 broad classes: proteins, fats, carbohydrates, vitamins and minerals. Essential amino acids (protein) are required for cell, especially muscle, construction (water is the sixth essential nutrient). Essential fatty acids are required for brain and cell wall construction. Vitamins and minerals are essential for many functions.

Related:	Beef, ground, 85% lean meat / 15% fat, raw Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

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Calories in Ground Beef
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Ground Beef Nutrition Facts

250 calories in 100 g