Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

193 calories in 1 patty ( yield from 1/4 lb raw meat )

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Calories in Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Suggest a better name
193 calories in 1 patty ( yield from 1/4 lb raw meat )
1 patty = 83g ≈ 0.183lb ≈ 2.93oz
2.32 calories / gram
5 Weight Watchers points
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Calorie Sources:55% fats; 45% proteins
Fats:11.64 g (105 calories, 14% by weight)
Carbohydrates:~
Proteins:20.43 g (87 calories, 25% by weight)
Alcohol:~
Water:50.31 g (61% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :0.81 g (1% by weight)
Dietary Fiber:~
Cholesterol:71.38 mg
Caffeine:~
Serving Sizes: 100 g
1 serving ( 3 oz )
1 patty ( yield from 1/4 lb raw meat )
Common Name:hamburger, ground round
Food Group:Beef Products
USDA #:23569
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:33.20 mcg
Vitamin B-2:141.10 mcg
Vitamin B-3:4.79 mg
Vitamin B-5:514.60 mcg
Vitamin B-6:298.80 mcg
Vitamin B-9:6.64 mcg
Food folate:6.64 mcg
Dietary Folate Equivalent:6.64 mcg
Folic acid:~
Vitamin B-12:2.33 mcg
Added Vitamin B-12:~
Choline:65.49 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.17 mcg
Vitamin D (D2 + D3):0.17 mcg
Vitamin E:348.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.00 mcg
Calcium (Ca):16.60 mg
Copper (Cu):66.40 mcg
Fluoride (F):18.59 mcg
Iron (Fe):2.22 mg
Magnesium (Mg):18.26 mg
Manganese (Mn):8.30 mcg
Phosphorus (P):0.18 g
Potassium (K):0.29 g
Selenium (Se):16.85 mcg
Sodium (Na):65.57 mg
Zinc (Zn):5.15 mg
Cholesterol:71.38 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.43 g
Essential amino acids
Phenylalanine:0.79 g
Leucine:1.59 g
Methionine:0.52 g
Lysine:1.68 g
Isoleucine:0.90 g
Valine:1.00 g
Threonine:0.79 g
Tryptophan:99.60 mg
Histidine:0.66 g
Arginine:1.32 g
Non-essential amino acids
Alanine:1.27 g
Aspartic acid:1.83 g
Betaine:5.98 mg
Cystine:0.21 g
Glutamic acid:3.06 g
Glycine:1.37 g
Hydroxyproline:0.29 g
Proline:1.03 g
Serine:0.81 g
Tyrosine:0.62 g
Fats Total:11.64 g
Saturated fatty acids:4.42 g
Monounsaturated fatty acids:5 g
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:0.81 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.32 g
Pentadecanoic [15:0]:49.80 mg
Hexadecanoic/Palmitic [16:0]:2.47 g
Heptadecanoic/Margaric [17:0]:0.12 g
Octadecanoic/Stearic [18:0]:1.44 g
Eicosanoic/Arachidic [20:0]:8.30 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:83 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.41 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:83 mg
Octadecenoic/Oleic [18:1]:4.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:33.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:41.50 mg
[18:3 Ω-3 c,c,c]:33.20 mg
[18:3 Ω-6 c,c,c]:8.30 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:33.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.89 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
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