Live queries:
Oatmeal, Dry - 29 results
Bologna - 20 results

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

381 calories in 1 portion ( yield from 1/2 lb raw meat )

Calories in Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Suggest a better name
381 calories in 1 portion ( yield from 1/2 lb raw meat )
1 portion = 149g ≈ 0.328lb ≈ 5.26oz
2.56 calories / gram
10 Weight Watchers points
  Need a good lawyer?

Calorie Sources:54% fats; 46% proteins
Fats:22.80 g (206 calories, 15% by weight)
Carbohydrates:~
Proteins:41.32 g (176 calories, 28% by weight)
Alcohol:~
Water:83.29 g (56% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :1.59 g (1% by weight)
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 serving ( 3 oz )
1 portion ( yield from 1/2 lb raw meat )
Common Name:hamburger, ground round
Food Group:Beef Products
USDA #:23570
Related Foods: Calories in Beef Medallions
Calories in Fat Free Half And Half
Calories in Flat Half
Calories in Ground Turkey
Calories in Jerky
Calories in Luncheon Meat
Calories in T-bone Steak
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.60 mcg
Vitamin B-2:283.10 mcg
Vitamin B-3:9.40 mg
Vitamin B-5:1.19 mg
Vitamin B-6:625.80 mcg
Vitamin B-9:14.90 mcg
Food folate:14.90 mcg
Dietary Folate Equivalent:14.90 mcg
Folic acid:~
Vitamin B-12:4.16 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:~
Vitamin D:10
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.30 mcg
Vitamin D (D2 + D3):0.30 mcg
Vitamin E:700.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.94 mcg
Calcium (Ca):32.78 mg
Copper (Cu):134.10 mcg
Fluoride (F):33.38 mcg
Iron (Fe):4.37 mg
Magnesium (Mg):37.25 mg
Manganese (Mn):14.90 mcg
Phosphorus (P):0.35 g
Potassium (K):0.61 g
Selenium (Se):32.18 mcg
Sodium (Na):0.13 g
Zinc (Zn):9.86 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:41.32 g
Essential amino acids
Phenylalanine:1.59 g
Leucine:3.22 g
Methionine:1.06 g
Lysine:3.41 g
Isoleucine:1.82 g
Valine:2.03 g
Threonine:1.59 g
Tryptophan:0.21 g
Histidine:1.34 g
Arginine:2.67 g
Non-essential amino acids
Alanine:2.58 g
Aspartic acid:3.71 g
Betaine:12.22 mg
Cystine:0.42 g
Glutamic acid:6.18 g
Glycine:2.77 g
Hydroxyproline:0.60 g
Proline:2.09 g
Serine:1.64 g
Tyrosine:1.27 g
Fats Total:22.80 g
Saturated fatty acids:8.67 g
Monounsaturated fatty acids:9.80 g
Polyunsaturated fatty acids:0.70 g
Trans fatty acids:1.59 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:14.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.63 g
Pentadecanoic [15:0]:0.10 g
Hexadecanoic/Palmitic [16:0]:4.83 g
Heptadecanoic/Margaric [17:0]:0.24 g
Octadecanoic/Stearic [18:0]:2.85 g
Eicosanoic/Arachidic [20:0]:14.90 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.16 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.79 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:0.16 g
Octadecenoic/Oleic [18:1]:8.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:59.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:89.40 mg
[18:3 Ω-3 c,c,c]:74.50 mg
[18:3 Ω-6 c,c,c]:14.90 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:59.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.82 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1gk
Did you know?...Egg yolks are one of few foods that naturally contain Vitamin D.
Related: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular