Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

204 calories in 1 serving ( 3 oz )

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Calories in Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Suggest a better name
204 calories in 1 serving ( 3 oz )
1 serving = 85g ≈ 0.187lb ≈ 3.00oz
2.40 calories / gram
5 Weight Watchers points
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Calorie Sources:54% fats; 46% proteins
Fats:12.21 g (110 calories, 14% by weight)
Carbohydrates:~
Proteins:22.04 g (94 calories, 26% by weight)
Alcohol:~
Water:50.13 g (59% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :0.85 g (1% by weight)
Dietary Fiber:~
Cholesterol:77.35 mg
Caffeine:~
Serving Sizes: 100 g
1 serving ( 3 oz )
1 loaf ( yield from 1 lb raw meat )
Common Name:hamburger, ground round
Food Group:Beef Products
USDA #:23571
Related Foods: Beef, cured, corned beef, brisket, cooked
Calories in Chicken Fat
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:34 mcg
Vitamin B-2:144.50 mcg
Vitamin B-3:4.18 mg
Vitamin B-5:501.50 mcg
Vitamin B-6:280.50 mcg
Vitamin B-9:5.10 mcg
Food folate:5.10 mcg
Dietary Folate Equivalent:5.10 mcg
Folic acid:~
Vitamin B-12:2.12 mcg
Added Vitamin B-12:~
Choline:70.46 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.17 mcg
Vitamin D (D2 + D3):0.17 mcg
Vitamin E:374 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.02 mcg
Calcium (Ca):15.30 mg
Copper (Cu):59.50 mcg
Fluoride (F):19.04 mcg
Iron (Fe):2.33 mg
Magnesium (Mg):17 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.16 g
Potassium (K):0.24 g
Selenium (Se):17.85 mcg
Sodium (Na):54.40 mg
Zinc (Zn):5.48 mg
Cholesterol:77.35 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.04 g
Essential amino acids
Phenylalanine:0.86 g
Leucine:1.72 g
Methionine:0.56 g
Lysine:1.82 g
Isoleucine:0.97 g
Valine:1.08 g
Threonine:0.85 g
Tryptophan:0.11 g
Histidine:0.71 g
Arginine:1.43 g
Non-essential amino acids
Alanine:1.37 g
Aspartic acid:1.98 g
Betaine:6.46 mg
Cystine:0.22 g
Glutamic acid:3.30 g
Glycine:1.48 g
Hydroxyproline:0.31 g
Proline:1.11 g
Serine:0.88 g
Tyrosine:0.67 g
Fats Total:12.21 g
Saturated fatty acids:4.64 g
Monounsaturated fatty acids:5.25 g
Polyunsaturated fatty acids:0.38 g
Trans fatty acids:0.85 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.33 g
Pentadecanoic [15:0]:51 mg
Hexadecanoic/Palmitic [16:0]:2.58 g
Heptadecanoic/Margaric [17:0]:0.13 g
Octadecanoic/Stearic [18:0]:1.52 g
Eicosanoic/Arachidic [20:0]:8.50 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:85 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.42 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:85 mg
Octadecenoic/Oleic [18:1]:4.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:34 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:42.50 mg
[18:3 Ω-3 c,c,c]:34 mg
[18:3 Ω-6 c,c,c]:8.50 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.78 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1Kn
Did you know?...Ultraviolet light from sunlight is responsible for the production of Vitamin D in the human body. Many anthropologists theorize that this fact accounts for the differences in skin color between different races of people. The theory suggests that as early humans migrated north from Africa into areas with decreased amounts of sunlight, skin tones lightened to increase Vitamin D absorption.
Related: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
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