Live queries:
Ground Beef - 36 results
Gravy - 50 results
Rice - 130 results

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

742 calories in 1 loaf ( yield from 1 lb raw meat )

Calories in Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Suggest a better name
742 calories in 1 loaf ( yield from 1 lb raw meat )
1 loaf = 309g ≈ 0.681lb ≈ 10.90oz
2.40 calories / gram
19 Weight Watchers points
  Need a good lawyer?

Calorie Sources:54% fats; 46% proteins
Fats:44.37 g (400 calories, 14% by weight)
Carbohydrates:~
Proteins:80.12 g (342 calories, 26% by weight)
Alcohol:~
Water:182.25 g (59% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :3.09 g (1% by weight)
Dietary Fiber:~
Cholesterol:0.28 g
Caffeine:~
Serving Sizes: 100 g
1 serving ( 3 oz )
1 loaf ( yield from 1 lb raw meat )
Common Name:hamburger, ground round
Food Group:Beef Products
USDA #:23571
Related Foods: Beef, cured, corned beef, brisket, cooked
Calories in Chicken Fat
Calories in Cooked Bacon
Calories in Duck Fat
Calories in Groundcherries
Calories in Reduced Fat Chocolate Milk
Calories in Shank Crosscuts
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:123.60 mcg
Vitamin B-2:525.30 mcg
Vitamin B-3:15.20 mg
Vitamin B-5:1.82 mg
Vitamin B-6:1.02 mg
Vitamin B-9:18.54 mcg
Food folate:18.54 mcg
Dietary Folate Equivalent:18.54 mcg
Folic acid:~
Vitamin B-12:7.69 mcg
Added Vitamin B-12:~
Choline:0.26 g
Vitamin C:~
Vitamin D:22
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.62 mcg
Vitamin D (D2 + D3):0.62 mcg
Vitamin E:1.36 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.71 mcg
Calcium (Ca):55.62 mg
Copper (Cu):216.30 mcg
Fluoride (F):69.22 mcg
Iron (Fe):8.47 mg
Magnesium (Mg):61.80 mg
Manganese (Mn):30.90 mcg
Phosphorus (P):0.57 g
Potassium (K):0.88 g
Selenium (Se):64.89 mcg
Sodium (Na):0.20 g
Zinc (Zn):19.93 mg
Cholesterol:0.28 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:80.12 g
Essential amino acids
Phenylalanine:3.12 g
Leucine:6.24 g
Methionine:2.04 g
Lysine:6.61 g
Isoleucine:3.52 g
Valine:3.92 g
Threonine:3.09 g
Tryptophan:0.40 g
Histidine:2.60 g
Arginine:5.19 g
Non-essential amino acids
Alanine:4.97 g
Aspartic acid:7.20 g
Betaine:23.48 mg
Cystine:0.80 g
Glutamic acid:11.99 g
Glycine:5.38 g
Hydroxyproline:1.14 g
Proline:4.05 g
Serine:3.18 g
Tyrosine:2.44 g
Fats Total:44.37 g
Saturated fatty acids:16.87 g
Monounsaturated fatty acids:19.10 g
Polyunsaturated fatty acids:1.39 g
Trans fatty acids:3.09 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:30.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.21 g
Pentadecanoic [15:0]:0.19 g
Hexadecanoic/Palmitic [16:0]:9.39 g
Heptadecanoic/Margaric [17:0]:0.46 g
Octadecanoic/Stearic [18:0]:5.53 g
Eicosanoic/Arachidic [20:0]:30.90 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.31 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.54 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:0.31 g
Octadecenoic/Oleic [18:1]:16.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.05 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:0.12 g
[18:3 Ω-6 c,c,c]:30.90 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.84 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1J9
Did you know?...Blueberries are first picked by hand to gather the best of the early fruit. Later, if the fruit is to be mechanically harvested, a harvesting machine goes through the field and gently shakes each bush so only the ripe blueberries drop off.
Related: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Beef, ground, 80% lean meat / 20% fat, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular