Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

742 calories in 1 loaf ( yield from 1 lb raw meat )

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Calories in Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Suggest a better name
742 calories in 1 loaf ( yield from 1 lb raw meat )
1 loaf = 309g ≈ 0.681lb ≈ 10.90oz
2.40 calories / gram
19 Weight Watchers points
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Calorie Sources:54% fats; 46% proteins
Fats:44.37 g (400 calories, 14% by weight)
Carbohydrates:~
Proteins:80.12 g (342 calories, 26% by weight)
Alcohol:~
Water:182.25 g (59% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :3.09 g (1% by weight)
Dietary Fiber:~
Cholesterol:0.28 g
Caffeine:~
Serving Sizes: 100 g
1 serving ( 3 oz )
1 loaf ( yield from 1 lb raw meat )
Common Name:hamburger, ground round
Food Group:Beef Products
USDA #:23571
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:123.60 mcg
Vitamin B-2:525.30 mcg
Vitamin B-3:15.20 mg
Vitamin B-5:1.82 mg
Vitamin B-6:1.02 mg
Vitamin B-9:18.54 mcg
Food folate:18.54 mcg
Dietary Folate Equivalent:18.54 mcg
Folic acid:~
Vitamin B-12:7.69 mcg
Added Vitamin B-12:~
Choline:0.26 g
Vitamin C:~
Vitamin D:22
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.62 mcg
Vitamin D (D2 + D3):0.62 mcg
Vitamin E:1.36 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.71 mcg
Calcium (Ca):55.62 mg
Copper (Cu):216.30 mcg
Fluoride (F):69.22 mcg
Iron (Fe):8.47 mg
Magnesium (Mg):61.80 mg
Manganese (Mn):30.90 mcg
Phosphorus (P):0.57 g
Potassium (K):0.88 g
Selenium (Se):64.89 mcg
Sodium (Na):0.20 g
Zinc (Zn):19.93 mg
Cholesterol:0.28 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:80.12 g
Essential amino acids
Phenylalanine:3.12 g
Leucine:6.24 g
Methionine:2.04 g
Lysine:6.61 g
Isoleucine:3.52 g
Valine:3.92 g
Threonine:3.09 g
Tryptophan:0.40 g
Histidine:2.60 g
Arginine:5.19 g
Non-essential amino acids
Alanine:4.97 g
Aspartic acid:7.20 g
Betaine:23.48 mg
Cystine:0.80 g
Glutamic acid:11.99 g
Glycine:5.38 g
Hydroxyproline:1.14 g
Proline:4.05 g
Serine:3.18 g
Tyrosine:2.44 g
Fats Total:44.37 g
Saturated fatty acids:16.87 g
Monounsaturated fatty acids:19.10 g
Polyunsaturated fatty acids:1.39 g
Trans fatty acids:3.09 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:30.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.21 g
Pentadecanoic [15:0]:0.19 g
Hexadecanoic/Palmitic [16:0]:9.39 g
Heptadecanoic/Margaric [17:0]:0.46 g
Octadecanoic/Stearic [18:0]:5.53 g
Eicosanoic/Arachidic [20:0]:30.90 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.31 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.54 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:0.31 g
Octadecenoic/Oleic [18:1]:16.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.05 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:0.12 g
[18:3 Ω-6 c,c,c]:30.90 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.84 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1J9
Did you know?...In the last 4000 years, no new animals have been domesticated.
Related: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Beef, ground, 80% lean meat / 20% fat, raw
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