Lean Ground Beef Nutrition Facts

271 calories in 100 g

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Calories in Lean Ground Beef
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
271 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.71 calories / gram
7 Weight Watchers points
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Calorie Sources:59% fats; 41% proteins
Fats:17.82 g (161 calories, 18% by weight)
Carbohydrates:~
Proteins:25.75 g (110 calories, 26% by weight)
Alcohol:~
Water:56.08 g (56% by weight)
Fat Composition:52% monounsaturated; 45% saturated; 3% polyunsaturated
Trans Fat :1.23 g (1% by weight)
Dietary Fiber:~
Cholesterol:91 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
1 patty
Common Name:hamburger, ground chuck
Food Group:Beef Products
USDA #:23573
Tags: ground beef;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:170 mcg
Vitamin B-3:5.09 mg
Vitamin B-5:660 mcg
Vitamin B-6:360 mcg
Vitamin B-9:10 mcg
Food folate:10 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:~
Vitamin B-12:2.73 mcg
Added Vitamin B-12:~
Choline:80.80 mg
Vitamin C:~
Vitamin D:8
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:470 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.60 mcg
Calcium (Ca):24 mg
Copper (Cu):80 mcg
Fluoride (F):22.40 mcg
Iron (Fe):2.48 mg
Magnesium (Mg):20 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.19 g
Potassium (K):0.30 g
Selenium (Se):21.50 mcg
Sodium (Na):75 mg
Zinc (Zn):6.25 mg
Cholesterol:91 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.75 g
Essential amino acids
Phenylalanine:1 g
Leucine:2 g
Methionine:0.65 g
Lysine:2.12 g
Isoleucine:1.14 g
Valine:1.26 g
Threonine:0.98 g
Tryptophan:0.12 g
Histidine:0.82 g
Arginine:1.69 g
Non-essential amino acids
Alanine:1.63 g
Aspartic acid:2.31 g
Betaine:8 mg
Cystine:0.26 g
Glutamic acid:3.84 g
Glycine:1.84 g
Hydroxyproline:0.42 g
Proline:1.36 g
Serine:1.04 g
Tyrosine:0.78 g
Fats Total:17.82 g
Saturated fatty acids:6.75 g
Monounsaturated fatty acids:7.88 g
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:1.23 g
Trans-monoenoic:1.23 g
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.50 g
Pentadecanoic [15:0]:80 mg
Hexadecanoic/Palmitic [16:0]:3.78 g
Heptadecanoic/Margaric [17:0]:0.19 g
Octadecanoic/Stearic [18:0]:2.10 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.14 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.64 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:0.12 g
Octadecenoic/Oleic [18:1]:6.77 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:50 mg
[18:3 Ω-6 c,c,c]:10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Lean
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...It has been established that trans fats in human milk fluctuate with maternal consumption of trans fat, and that the amount of trans fats in the bloodstream of breastfed infants fluctuates with the amounts found in their milk. Reported percentages of trans in human milk range from 1% in Spain, 2% in France and 4% in Germany to 7% in Canada.
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