Lean Ground Beef Nutrition Facts

209 calories in 1 patty

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Calories in Lean Ground Beef
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
209 calories in 1 patty
1 patty = 77g ≈ 0.170lb ≈ 2.72oz
2.71 calories / gram
5 Weight Watchers points
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Calorie Sources:59% fats; 41% proteins
Fats:13.72 g (124 calories, 18% by weight)
Carbohydrates:~
Proteins:19.83 g (85 calories, 26% by weight)
Alcohol:~
Water:43.18 g (56% by weight)
Fat Composition:52% monounsaturated; 45% saturated; 3% polyunsaturated
Trans Fat :0.95 g (1% by weight)
Dietary Fiber:~
Cholesterol:70.07 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
1 patty
Common Name:hamburger, ground chuck
Food Group:Beef Products
USDA #:23573
Tags: ground beef;
Related Foods: Calories in Beef Tallow
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
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Calories in Tip Round
Calories in Top Loin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30.80 mcg
Vitamin B-2:130.90 mcg
Vitamin B-3:3.92 mg
Vitamin B-5:508.20 mcg
Vitamin B-6:277.20 mcg
Vitamin B-9:7.70 mcg
Food folate:7.70 mcg
Dietary Folate Equivalent:7.70 mcg
Folic acid:~
Vitamin B-12:2.10 mcg
Added Vitamin B-12:~
Choline:62.22 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.15 mcg
Vitamin D (D2 + D3):0.15 mcg
Vitamin E:361.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.23 mcg
Calcium (Ca):18.48 mg
Copper (Cu):61.60 mcg
Fluoride (F):17.25 mcg
Iron (Fe):1.91 mg
Magnesium (Mg):15.40 mg
Manganese (Mn):7.70 mcg
Phosphorus (P):0.15 g
Potassium (K):0.23 g
Selenium (Se):16.56 mcg
Sodium (Na):57.75 mg
Zinc (Zn):4.81 mg
Cholesterol:70.07 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.83 g
Essential amino acids
Phenylalanine:0.78 g
Leucine:1.54 g
Methionine:0.50 g
Lysine:1.63 g
Isoleucine:0.88 g
Valine:0.97 g
Threonine:0.75 g
Tryptophan:92.40 mg
Histidine:0.63 g
Arginine:1.30 g
Non-essential amino acids
Alanine:1.26 g
Aspartic acid:1.78 g
Betaine:6.16 mg
Cystine:0.20 g
Glutamic acid:2.96 g
Glycine:1.42 g
Hydroxyproline:0.32 g
Proline:1.05 g
Serine:0.80 g
Tyrosine:0.60 g
Fats Total:13.72 g
Saturated fatty acids:5.20 g
Monounsaturated fatty acids:6.07 g
Polyunsaturated fatty acids:0.39 g
Trans fatty acids:0.95 g
Trans-monoenoic:0.95 g
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:7.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.38 g
Pentadecanoic [15:0]:61.60 mg
Hexadecanoic/Palmitic [16:0]:2.91 g
Heptadecanoic/Margaric [17:0]:0.15 g
Octadecanoic/Stearic [18:0]:1.62 g
Eicosanoic/Arachidic [20:0]:7.70 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.11 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.49 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:92.40 mg
Octadecenoic/Oleic [18:1]:5.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:38.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:46.20 mg
[18:3 Ω-3 c,c,c]:38.50 mg
[18:3 Ω-6 c,c,c]:7.70 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.77 g
Caffeine:~
Theobromine:~
Product Type:Lean
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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