Lean Ground Beef Nutrition Facts

209 calories in 1 patty

Live queries:
Whipped Cream - 2 results
Trout - 9 results
Ricotta Cheese - 2 results

Calories in Lean Ground Beef
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
209 calories in 1 patty
1 patty = 77g ≈ 0.170lb ≈ 2.72oz
2.71 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:59% fats; 41% proteins
Fats:13.72 g (124 calories, 18% by weight)
Carbohydrates:~
Proteins:19.83 g (85 calories, 26% by weight)
Alcohol:~
Water:43.18 g (56% by weight)
Fat Composition:52% monounsaturated; 45% saturated; 3% polyunsaturated
Trans Fat :0.95 g (1% by weight)
Dietary Fiber:~
Cholesterol:70.07 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
1 patty
Common Name:hamburger, ground chuck
Food Group:Beef Products
USDA #:23573
Tags: ground beef;
Related Foods: Calories in Arm Pot Roast
Calories in Beef Tongue
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Calories in Grass Fed Ground Beef
Calories in Ground Cloves
Calories in Sausage
Calories in Shank Crosscuts
Calories in Top Loin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30.80 mcg
Vitamin B-2:130.90 mcg
Vitamin B-3:3.92 mg
Vitamin B-5:508.20 mcg
Vitamin B-6:277.20 mcg
Vitamin B-9:7.70 mcg
Food folate:7.70 mcg
Dietary Folate Equivalent:7.70 mcg
Folic acid:~
Vitamin B-12:2.10 mcg
Added Vitamin B-12:~
Choline:62.22 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.15 mcg
Vitamin D (D2 + D3):0.15 mcg
Vitamin E:361.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.23 mcg
Calcium (Ca):18.48 mg
Copper (Cu):61.60 mcg
Fluoride (F):17.25 mcg
Iron (Fe):1.91 mg
Magnesium (Mg):15.40 mg
Manganese (Mn):7.70 mcg
Phosphorus (P):0.15 g
Potassium (K):0.23 g
Selenium (Se):16.56 mcg
Sodium (Na):57.75 mg
Zinc (Zn):4.81 mg
Cholesterol:70.07 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.83 g
Essential amino acids
Phenylalanine:0.78 g
Leucine:1.54 g
Methionine:0.50 g
Lysine:1.63 g
Isoleucine:0.88 g
Valine:0.97 g
Threonine:0.75 g
Tryptophan:92.40 mg
Histidine:0.63 g
Arginine:1.30 g
Non-essential amino acids
Alanine:1.26 g
Aspartic acid:1.78 g
Betaine:6.16 mg
Cystine:0.20 g
Glutamic acid:2.96 g
Glycine:1.42 g
Hydroxyproline:0.32 g
Proline:1.05 g
Serine:0.80 g
Tyrosine:0.60 g
Fats Total:13.72 g
Saturated fatty acids:5.20 g
Monounsaturated fatty acids:6.07 g
Polyunsaturated fatty acids:0.39 g
Trans fatty acids:0.95 g
Trans-monoenoic:0.95 g
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:7.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.38 g
Pentadecanoic [15:0]:61.60 mg
Hexadecanoic/Palmitic [16:0]:2.91 g
Heptadecanoic/Margaric [17:0]:0.15 g
Octadecanoic/Stearic [18:0]:1.62 g
Eicosanoic/Arachidic [20:0]:7.70 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.11 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.49 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:92.40 mg
Octadecenoic/Oleic [18:1]:5.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:38.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:46.20 mg
[18:3 Ω-3 c,c,c]:38.50 mg
[18:3 Ω-6 c,c,c]:7.70 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.77 g
Caffeine:~
Theobromine:~
Product Type:Lean
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_fX
Did you know?...Cooked polar bear meat is an excellent source of protein. We need protein to build and repair our muscles, skin and blood. Protein also helps us fight sickness.
Related: Beef, ground, 80% lean meat / 20% fat, raw
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular