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Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned

272 calories in 100 g

Calories in Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Suggest a better name
272 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.72 calories / gram
7 Weight Watchers points
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Calorie Sources:58% fats; 42% proteins
Fats:17.36 g (157 calories, 17% by weight)
Carbohydrates:~
Proteins:27 g (115 calories, 27% by weight)
Alcohol:~
Water:54.54 g (55% by weight)
Fat Composition:52% monounsaturated; 45% saturated; 3% polyunsaturated
Trans Fat :1.21 g (1% by weight)
Dietary Fiber:~
Cholesterol:89 mg
Caffeine:~
Serving Sizes: 100 g
1 serving ( 3 oz )
1 portion ( yield from 1/2 lb raw meat )
Common Name:hamburger, ground chuck
Food Group:Beef Products
USDA #:23575
Related Foods: Calories in Beef Burrito
Calories in Beef Tenderloin Steak
Calories in Beef Tongue
Calories in Chicken Fat
Calories in Ground Beef
Calories in Reddi Wip
Calories in Shank Crosscuts
Calories in Tip Round
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:180 mcg
Vitamin B-3:5.83 mg
Vitamin B-5:800 mcg
Vitamin B-6:420 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:~
Vitamin B-12:2.86 mcg
Added Vitamin B-12:~
Choline:87 mg
Vitamin C:~
Vitamin D:8
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:480 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.60 mcg
Calcium (Ca):28 mg
Copper (Cu):80 mcg
Fluoride (F):22.40 mcg
Iron (Fe):2.78 mg
Magnesium (Mg):23 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.23 g
Potassium (K):0.38 g
Selenium (Se):21.80 mcg
Sodium (Na):91 mg
Zinc (Zn):6.40 mg
Cholesterol:89 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27 g
Essential amino acids
Phenylalanine:1.06 g
Leucine:2.10 g
Methionine:0.68 g
Lysine:2.22 g
Isoleucine:1.19 g
Valine:1.32 g
Threonine:1.03 g
Tryptophan:0.12 g
Histidine:0.86 g
Arginine:1.78 g
Non-essential amino acids
Alanine:1.71 g
Aspartic acid:2.42 g
Betaine:8.60 mg
Cystine:0.27 g
Glutamic acid:4.02 g
Glycine:1.93 g
Hydroxyproline:0.44 g
Proline:1.43 g
Serine:1.09 g
Tyrosine:0.82 g
Fats Total:17.36 g
Saturated fatty acids:6.59 g
Monounsaturated fatty acids:7.69 g
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:1.21 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.49 g
Pentadecanoic [15:0]:80 mg
Hexadecanoic/Palmitic [16:0]:3.69 g
Heptadecanoic/Margaric [17:0]:0.18 g
Octadecanoic/Stearic [18:0]:2.05 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.13 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.62 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:0.12 g
Octadecenoic/Oleic [18:1]:6.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:40 mg
[18:3 Ω-6 c,c,c]:10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.16 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Americans today consume 17.3 billion quarts of popped popcorn each year. The average American eats about 68 quarts.
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