Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned

405 calories in 1 portion ( yield from 1/2 lb raw meat )

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Calories in Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Suggest a better name
405 calories in 1 portion ( yield from 1/2 lb raw meat )
1 portion = 149g ≈ 0.328lb ≈ 5.26oz
2.72 calories / gram
10 Weight Watchers points
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Calorie Sources:58% fats; 42% proteins
Fats:25.87 g (233 calories, 17% by weight)
Proteins:40.23 g (172 calories, 27% by weight)
Water:81.26 g (55% by weight)
Fat Composition:52% monounsaturated; 45% saturated; 3% polyunsaturated
Trans Fat :1.80 g (1% by weight)
Dietary Fiber:~
Cholesterol:0.13 g
Serving Sizes: 100 g
1 serving ( 3 oz )
1 portion ( yield from 1/2 lb raw meat )
Common Name:hamburger, ground chuck
Food Group:Beef Products
USDA #:23575
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.60 mcg
Vitamin B-2:268.20 mcg
Vitamin B-3:8.69 mg
Vitamin B-5:1.19 mg
Vitamin B-6:625.80 mcg
Vitamin B-9:16.39 mcg
Food folate:16.39 mcg
Dietary Folate Equivalent:16.39 mcg
Folic acid:~
Vitamin B-12:4.26 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:~
Vitamin D:12
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.30 mcg
Vitamin D (D2 + D3):0.30 mcg
Vitamin E:715.20 mcg
Added α-Tocopherol:~
Vitamin K:2.38 mcg
Calcium (Ca):41.72 mg
Copper (Cu):119.20 mcg
Fluoride (F):33.38 mcg
Iron (Fe):4.14 mg
Magnesium (Mg):34.27 mg
Manganese (Mn):14.90 mcg
Phosphorus (P):0.34 g
Potassium (K):0.57 g
Selenium (Se):32.48 mcg
Sodium (Na):0.14 g
Zinc (Zn):9.54 mg
Cholesterol:0.13 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:40.23 g
Essential amino acids
Phenylalanine:1.58 g
Leucine:3.13 g
Methionine:1.01 g
Lysine:3.31 g
Isoleucine:1.77 g
Valine:1.97 g
Threonine:1.53 g
Tryptophan:0.18 g
Histidine:1.28 g
Arginine:2.65 g
Non-essential amino acids
Alanine:2.55 g
Aspartic acid:3.61 g
Betaine:12.81 mg
Cystine:0.40 g
Glutamic acid:5.99 g
Glycine:2.88 g
Hydroxyproline:0.66 g
Proline:2.13 g
Serine:1.62 g
Tyrosine:1.22 g
Fats Total:25.87 g
Saturated fatty acids:9.82 g
Monounsaturated fatty acids:11.46 g
Polyunsaturated fatty acids:0.75 g
Trans fatty acids:1.80 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:14.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.73 g
Pentadecanoic [15:0]:0.12 g
Hexadecanoic/Palmitic [16:0]:5.50 g
Heptadecanoic/Margaric [17:0]:0.27 g
Octadecanoic/Stearic [18:0]:3.05 g
Eicosanoic/Arachidic [20:0]:14.90 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.19 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.92 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:0.18 g
Octadecenoic/Oleic [18:1]:9.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:74.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:74.50 mg
[18:3 Ω-3 c,c,c]:59.60 mg
[18:3 Ω-6 c,c,c]:14.90 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:59.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.73 g
Product Type:Beef
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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