Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked

216 calories in 1 serving ( 3 oz )

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Calories in Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Suggest a better name
216 calories in 1 serving ( 3 oz )
1 serving = 85g ≈ 0.187lb ≈ 3.00oz
2.54 calories / gram
5 Weight Watchers points
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Calorie Sources:57% fats; 43% proteins
Fats:13.74 g (124 calories, 16% by weight)
Carbohydrates:~
Proteins:21.46 g (92 calories, 25% by weight)
Alcohol:~
Water:49.04 g (58% by weight)
Fat Composition:52% monounsaturated; 45% saturated; 3% polyunsaturated
Trans Fat :0.95 g (1% by weight)
Dietary Fiber:~
Cholesterol:76.50 mg
Caffeine:~
Serving Sizes: 100 g
1 serving ( 3 oz )
1 loaf ( yield from 1 lb raw meat )
Common Name:hamburger, ground chuck
Food Group:Beef Products
USDA #:23576
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:34 mcg
Vitamin B-2:144.50 mcg
Vitamin B-3:3.93 mg
Vitamin B-5:484.50 mcg
Vitamin B-6:272 mcg
Vitamin B-9:5.95 mcg
Food folate:5.95 mcg
Dietary Folate Equivalent:5.95 mcg
Folic acid:~
Vitamin B-12:2.11 mcg
Added Vitamin B-12:~
Choline:68.76 mg
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.17 mcg
Vitamin D (D2 + D3):0.17 mcg
Vitamin E:382.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.27 mcg
Calcium (Ca):19.55 mg
Copper (Cu):68 mcg
Fluoride (F):19.04 mcg
Iron (Fe):2.19 mg
Magnesium (Mg):16.15 mg
Manganese (Mn):7.65 mcg
Phosphorus (P):0.15 g
Potassium (K):0.23 g
Selenium (Se):17.25 mcg
Sodium (Na):56.95 mg
Zinc (Zn):5.30 mg
Cholesterol:76.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.46 g
Essential amino acids
Phenylalanine:0.84 g
Leucine:1.67 g
Methionine:0.54 g
Lysine:1.77 g
Isoleucine:0.95 g
Valine:1.05 g
Threonine:0.82 g
Tryptophan:93.50 mg
Histidine:0.68 g
Arginine:1.41 g
Non-essential amino acids
Alanine:1.36 g
Aspartic acid:1.93 g
Betaine:6.80 mg
Cystine:0.21 g
Glutamic acid:3.20 g
Glycine:1.53 g
Hydroxyproline:0.36 g
Proline:1.14 g
Serine:0.87 g
Tyrosine:0.65 g
Fats Total:13.74 g
Saturated fatty acids:5.21 g
Monounsaturated fatty acids:6.09 g
Polyunsaturated fatty acids:0.39 g
Trans fatty acids:0.95 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.39 g
Pentadecanoic [15:0]:59.50 mg
Hexadecanoic/Palmitic [16:0]:2.92 g
Heptadecanoic/Margaric [17:0]:0.14 g
Octadecanoic/Stearic [18:0]:1.61 g
Eicosanoic/Arachidic [20:0]:8.50 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.10 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.49 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:93.50 mg
Octadecenoic/Oleic [18:1]:5.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:42.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:42.50 mg
[18:3 Ω-3 c,c,c]:34 mg
[18:3 Ω-6 c,c,c]:8.50 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.76 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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