Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked

785 calories in 1 loaf ( yield from 1 lb raw meat )

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Calories in Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Suggest a better name
785 calories in 1 loaf ( yield from 1 lb raw meat )
1 loaf = 309g ≈ 0.681lb ≈ 10.90oz
2.54 calories / gram
20 Weight Watchers points
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Calorie Sources:57% fats; 43% proteins
Fats:49.97 g (451 calories, 16% by weight)
Carbohydrates:~
Proteins:78.02 g (333 calories, 25% by weight)
Alcohol:~
Water:178.29 g (58% by weight)
Fat Composition:52% monounsaturated; 45% saturated; 3% polyunsaturated
Trans Fat :3.46 g (1% by weight)
Dietary Fiber:~
Cholesterol:0.28 g
Caffeine:~
Serving Sizes: 100 g
1 serving ( 3 oz )
1 loaf ( yield from 1 lb raw meat )
Common Name:hamburger, ground chuck
Food Group:Beef Products
USDA #:23576
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:123.60 mcg
Vitamin B-2:525.30 mcg
Vitamin B-3:14.28 mg
Vitamin B-5:1.76 mg
Vitamin B-6:988.80 mcg
Vitamin B-9:21.63 mcg
Food folate:21.63 mcg
Dietary Folate Equivalent:21.63 mcg
Folic acid:~
Vitamin B-12:7.66 mcg
Added Vitamin B-12:~
Choline:0.25 g
Vitamin C:~
Vitamin D:25
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.62 mcg
Vitamin D (D2 + D3):0.62 mcg
Vitamin E:1.39 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.63 mcg
Calcium (Ca):71.07 mg
Copper (Cu):247.20 mcg
Fluoride (F):69.22 mcg
Iron (Fe):7.97 mg
Magnesium (Mg):58.71 mg
Manganese (Mn):27.81 mcg
Phosphorus (P):0.55 g
Potassium (K):0.84 g
Selenium (Se):62.73 mcg
Sodium (Na):0.21 g
Zinc (Zn):19.28 mg
Cholesterol:0.28 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:78.02 g
Essential amino acids
Phenylalanine:3.06 g
Leucine:6.06 g
Methionine:1.98 g
Lysine:6.43 g
Isoleucine:3.46 g
Valine:3.83 g
Threonine:2.97 g
Tryptophan:0.34 g
Histidine:2.47 g
Arginine:5.13 g
Non-essential amino acids
Alanine:4.94 g
Aspartic acid:7.01 g
Betaine:24.72 mg
Cystine:0.77 g
Glutamic acid:11.62 g
Glycine:5.56 g
Hydroxyproline:1.30 g
Proline:4.14 g
Serine:3.15 g
Tyrosine:2.35 g
Fats Total:49.97 g
Saturated fatty acids:18.94 g
Monounsaturated fatty acids:22.12 g
Polyunsaturated fatty acids:1.42 g
Trans fatty acids:3.46 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:30.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.42 g
Pentadecanoic [15:0]:0.22 g
Hexadecanoic/Palmitic [16:0]:10.60 g
Heptadecanoic/Margaric [17:0]:0.53 g
Octadecanoic/Stearic [18:0]:5.87 g
Eicosanoic/Arachidic [20:0]:30.90 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.37 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.79 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:0.34 g
Octadecenoic/Oleic [18:1]:18.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.15 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:0.12 g
[18:3 Ω-6 c,c,c]:30.90 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.78 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Antibiotic residues in milk result in the development of antibiotic resistance in bacteria that are prevalent in humans. This reduces the effectiveness of antibiotics used to treat human diseases.
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