Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked

785 calories in 1 loaf ( yield from 1 lb raw meat )

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Calories in Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Suggest a better name
785 calories in 1 loaf ( yield from 1 lb raw meat )
1 loaf = 309g ≈ 0.681lb ≈ 10.90oz
2.54 calories / gram
20 Weight Watchers points
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Calorie Sources:57% fats; 43% proteins
Fats:49.97 g (451 calories, 16% by weight)
Carbohydrates:~
Proteins:78.02 g (333 calories, 25% by weight)
Alcohol:~
Water:178.29 g (58% by weight)
Fat Composition:52% monounsaturated; 45% saturated; 3% polyunsaturated
Trans Fat :3.46 g (1% by weight)
Dietary Fiber:~
Cholesterol:0.28 g
Caffeine:~
Serving Sizes: 100 g
1 serving ( 3 oz )
1 loaf ( yield from 1 lb raw meat )
Common Name:hamburger, ground chuck
Food Group:Beef Products
USDA #:23576
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:123.60 mcg
Vitamin B-2:525.30 mcg
Vitamin B-3:14.28 mg
Vitamin B-5:1.76 mg
Vitamin B-6:988.80 mcg
Vitamin B-9:21.63 mcg
Food folate:21.63 mcg
Dietary Folate Equivalent:21.63 mcg
Folic acid:~
Vitamin B-12:7.66 mcg
Added Vitamin B-12:~
Choline:0.25 g
Vitamin C:~
Vitamin D:25
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.62 mcg
Vitamin D (D2 + D3):0.62 mcg
Vitamin E:1.39 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.63 mcg
Calcium (Ca):71.07 mg
Copper (Cu):247.20 mcg
Fluoride (F):69.22 mcg
Iron (Fe):7.97 mg
Magnesium (Mg):58.71 mg
Manganese (Mn):27.81 mcg
Phosphorus (P):0.55 g
Potassium (K):0.84 g
Selenium (Se):62.73 mcg
Sodium (Na):0.21 g
Zinc (Zn):19.28 mg
Cholesterol:0.28 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:78.02 g
Essential amino acids
Phenylalanine:3.06 g
Leucine:6.06 g
Methionine:1.98 g
Lysine:6.43 g
Isoleucine:3.46 g
Valine:3.83 g
Threonine:2.97 g
Tryptophan:0.34 g
Histidine:2.47 g
Arginine:5.13 g
Non-essential amino acids
Alanine:4.94 g
Aspartic acid:7.01 g
Betaine:24.72 mg
Cystine:0.77 g
Glutamic acid:11.62 g
Glycine:5.56 g
Hydroxyproline:1.30 g
Proline:4.14 g
Serine:3.15 g
Tyrosine:2.35 g
Fats Total:49.97 g
Saturated fatty acids:18.94 g
Monounsaturated fatty acids:22.12 g
Polyunsaturated fatty acids:1.42 g
Trans fatty acids:3.46 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:30.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.42 g
Pentadecanoic [15:0]:0.22 g
Hexadecanoic/Palmitic [16:0]:10.60 g
Heptadecanoic/Margaric [17:0]:0.53 g
Octadecanoic/Stearic [18:0]:5.87 g
Eicosanoic/Arachidic [20:0]:30.90 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.37 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.79 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:0.34 g
Octadecenoic/Oleic [18:1]:18.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.15 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:0.12 g
[18:3 Ω-6 c,c,c]:30.90 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.78 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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