Live queries:
Roasted Vegetables - 2 results
Ham Slice - 32 results

Beef, ground, 75% lean meat / 25% fat, raw

293 calories in 100 g

Calories in Beef, ground, 75% lean meat / 25% fat, raw
Beef, ground, 75% lean meat / 25% fat, raw Suggest a better name
293 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.93 calories / gram
8 Weight Watchers points
  Need a good lawyer?

Calorie Sources:77% fats; 23% proteins
Fats:25 g (226 calories, 25% by weight)
Carbohydrates:~
Proteins:15.76 g (67 calories, 16% by weight)
Alcohol:~
Water:58.16 g (58% by weight)
Fat Composition:51% saturated; 46% monounsaturated; 3% polyunsaturated
Trans Fat :1.52 g (2% by weight)
Dietary Fiber:~
Cholesterol:75 mg
Caffeine:~
Serving Sizes: 100 g
Common Name:hamburger
Food Group:Beef Products
USDA #:23577
Related Foods: Calories in Beef Gravy
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Calories in Blade Roast
Calories in Brisket
Calories in Ground Cloves
Calories in Ground Pork
Calories in Lean Ground Beef
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:140 mcg
Vitamin B-3:3.80 mg
Vitamin B-5:450 mcg
Vitamin B-6:300 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:2.11 mcg
Added Vitamin B-12:~
Choline:51.60 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:450 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.40 mcg
Calcium (Ca):21 mg
Copper (Cu):50 mcg
Fluoride (F):22.40 mcg
Iron (Fe):1.79 mg
Magnesium (Mg):15 mg
Manganese (Mn):9 mcg
Phosphorus (P):0.14 g
Potassium (K):0.24 g
Selenium (Se):14.30 mcg
Sodium (Na):67 mg
Zinc (Zn):3.87 mg
Cholesterol:75 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.76 g
Essential amino acids
Phenylalanine:0.62 g
Leucine:1.22 g
Methionine:0.39 g
Lysine:1.29 g
Isoleucine:0.70 g
Valine:0.77 g
Threonine:0.59 g
Tryptophan:60 mg
Histidine:0.49 g
Arginine:1.05 g
Non-essential amino acids
Alanine:1.02 g
Aspartic acid:1.41 g
Betaine:7.40 mg
Cystine:0.15 g
Glutamic acid:2.33 g
Glycine:1.20 g
Hydroxyproline:0.30 g
Proline:0.88 g
Serine:0.64 g
Tyrosine:0.47 g
Fats Total:25 g
Saturated fatty acids:9.48 g
Monounsaturated fatty acids:8.62 g
Polyunsaturated fatty acids:0.52 g
Trans fatty acids:1.52 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.75 g
Pentadecanoic [15:0]:0.12 g
Hexadecanoic/Palmitic [16:0]:5.40 g
Heptadecanoic/Margaric [17:0]:0.28 g
Octadecanoic/Stearic [18:0]:2.92 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.20 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.91 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:0.16 g
Octadecenoic/Oleic [18:1]:9.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:50 mg
[18:3 Ω-6 c,c,c]:10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.77 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_g7
Did you know?...Blueberries won't ripen once they are picked.
Related: Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
Beef
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular