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Beef Nutrition Facts

236 calories in 1 serving

Calories in Beef
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
236 calories in Beef, 1 serving
1 serving = 85g ≈ 0.187lb ≈ 3.00oz
2.78 calories / gram
6 Weight Watchers points
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Calorie Sources:61% fats; 39% proteins
Fats:15.91 g (144 calories, 19% by weight)
Carbohydrates:~
Proteins:21.73 g (93 calories, 26% by weight)
Alcohol:~
Water:47.17 g (55% by weight)
Fat Composition:53% monounsaturated; 44% saturated; 3% polyunsaturated
Trans Fat :0.99 g (1% by weight)
Dietary Fiber:~
Cholesterol:75.65 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
1 patty
Common Name:hamburger
Food Group:Beef Products
USDA #:23578
Tags: ground beef;
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Calories in Flat Half
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Calories in Shank Crosscuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:34 mcg
Vitamin B-2:144.50 mcg
Vitamin B-3:4.09 mg
Vitamin B-5:569.50 mcg
Vitamin B-6:297.50 mcg
Vitamin B-9:9.35 mcg
Food folate:9.35 mcg
Dietary Folate Equivalent:9.35 mcg
Folic acid:~
Vitamin B-12:2.39 mcg
Added Vitamin B-12:~
Choline:67.41 mg
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.17 mcg
Vitamin D (D2 + D3):0.17 mcg
Vitamin E:399.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.87 mcg
Calcium (Ca):25.50 mg
Copper (Cu):59.50 mcg
Fluoride (F):19.04 mcg
Iron (Fe):2.01 mg
Magnesium (Mg):17 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.16 g
Potassium (K):0.25 g
Selenium (Se):18.19 mcg
Sodium (Na):66.30 mg
Zinc (Zn):5.26 mg
Cholesterol:75.65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.73 g
Essential amino acids
Phenylalanine:0.86 g
Leucine:1.69 g
Methionine:0.54 g
Lysine:1.78 g
Isoleucine:0.97 g
Valine:1.07 g
Threonine:0.82 g
Tryptophan:85 mg
Histidine:0.68 g
Arginine:1.45 g
Non-essential amino acids
Alanine:1.41 g
Aspartic acid:1.95 g
Betaine:7.22 mg
Cystine:0.21 g
Glutamic acid:3.21 g
Glycine:1.66 g
Hydroxyproline:0.41 g
Proline:1.22 g
Serine:0.89 g
Tyrosine:0.65 g
Fats Total:15.91 g
Saturated fatty acids:6.15 g
Monounsaturated fatty acids:7.31 g
Polyunsaturated fatty acids:0.44 g
Trans fatty acids:0.99 g
Trans-monoenoic:0.99 g
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.47 g
Pentadecanoic [15:0]:68 mg
Hexadecanoic/Palmitic [16:0]:3.46 g
Heptadecanoic/Margaric [17:0]:0.18 g
Octadecanoic/Stearic [18:0]:1.81 g
Eicosanoic/Arachidic [20:0]:8.50 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.13 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.60 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:0.10 g
Octadecenoic/Oleic [18:1]:6.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:51 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:42.50 mg
[18:3 Ω-3 c,c,c]:34 mg
[18:3 Ω-6 c,c,c]:8.50 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.83 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Examples of chemicals in food that cause cancer in humans are vinyl chloride, which causes liver sarcomas, arsenic, which causes skin and lung cancer, and benzene, which causes leukemia.
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