Beef Calories - 1 serving

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
	2 1
	236 calories in Beef, 1 serving
	1 serving = 85g ≈ 0.187lb ≈ 3.00oz
	2.78 calories / gram
	6 Weight Watchers points


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Calorie Sources:	61% fats; 39% proteins
Fats:	15.91 g (144 calories, 19% by weight)
Carbohydrates:	~
Proteins:	21.73 g (93 calories, 26% by weight)
Alcohol:	~
Water:	47.17 g (55% by weight)

Fat Composition:	53% monounsaturated; 44% saturated; 3% polyunsaturated
Trans Fat :	0.99 g (1% by weight)
Dietary Fiber:	~
Cholesterol:	75.65 mg
Caffeine:	~

Serving Sizes:	100 g 1 serving 1 patty

Common Name:	hamburger
Food Group:	Beef Products
USDA #:	23578
Tags:	ground beef;

Related Foods:	Calories in Beef Burrito Calories in Beef Tallow Calories in Ground Cloves Calories in Inside Skirt Steak Calories in Pork And Beef Salami Poultry food products, ground turkey, raw Calories in Top Loin Calories in Tri-tip Steak

Calories in Beef
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	34 mcg
Vitamin B-2:	144.50 mcg
Vitamin B-3:	4.09 mg
Vitamin B-5:	569.50 mcg
Vitamin B-6:	297.50 mcg
Vitamin B-9:	9.35 mcg
Food folate:	9.35 mcg
Dietary Folate Equivalent:	9.35 mcg
Folic acid:	~
Vitamin B-12:	2.39 mcg
Added Vitamin B-12:	~
Choline:	67.41 mg

Vitamin C:	~

Vitamin D:	7
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.17 mcg
Vitamin D (D2 + D3):	0.17 mcg

Vitamin E:	399.50 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.87 mcg

Calories in Beef
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Calcium (Ca):	25.50 mg
Copper (Cu):	59.50 mcg
Fluoride (F):	19.04 mcg
Iron (Fe):	2.01 mg
Magnesium (Mg):	17 mg
Manganese (Mn):	8.50 mcg
Phosphorus (P):	0.16 g
Potassium (K):	0.25 g
Selenium (Se):	18.19 mcg
Sodium (Na):	66.30 mg
Zinc (Zn):	5.26 mg

Calories in Beef
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Cholesterol:	75.65 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Beef
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Beef
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Essential amino acids
Proteins Total:	21.73 g

Phenylalanine:	0.86 g
Leucine:	1.69 g
Methionine:	0.54 g
Lysine:	1.78 g
Isoleucine:	0.97 g
Valine:	1.07 g
Threonine:	0.82 g
Tryptophan:	85 mg
Histidine:	0.68 g
Arginine:	1.45 g

Non-essential amino acids
Alanine:	1.41 g
Aspartic acid:	1.95 g
Betaine:	7.22 mg
Cystine:	0.21 g
Glutamic acid:	3.21 g
Glycine:	1.66 g
Hydroxyproline:	0.41 g
Proline:	1.22 g
Serine:	0.89 g
Tyrosine:	0.65 g

Calories in Beef
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Saturated fatty acids
Fats Total:	15.91 g

Saturated fatty acids:	6.15 g
Monounsaturated fatty acids:	7.31 g
Polyunsaturated fatty acids:	0.44 g

Trans fatty acids:	0.99 g
Trans-monoenoic:	0.99 g
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	8.50 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.47 g
Pentadecanoic [15:0]:	68 mg
Hexadecanoic/Palmitic [16:0]:	3.46 g
Heptadecanoic/Margaric [17:0]:	0.18 g
Octadecanoic/Stearic [18:0]:	1.81 g
Eicosanoic/Arachidic [20:0]:	8.50 mg
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	0.13 g
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.60 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	0.10 g
Octadecenoic/Oleic [18:1]:	6.22 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	51 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.34 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	42.50 mg
[18:3 Ω-3 c,c,c]:	34 mg
[18:3 Ω-6 c,c,c]:	8.50 mg
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	34 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Beef
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Ash:	0.83 g
Caffeine:	~
Theobromine:	~

Product Type:	Beef

Weight Watchers Points:	6 point(s)

Atkins Diet (Induction) Rating:	9 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

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Related:	Beef, ground, 75% lean meat / 25% fat, raw Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled

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Beef Nutrition Facts

236 calories in 1 serving