Beef Nutrition Facts

195 calories in 1 patty

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Calories in Beef
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
195 calories in Beef, 1 patty
1 patty = 70g ≈ 0.154lb ≈ 2.47oz
2.78 calories / gram
5 Weight Watchers points
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Calorie Sources:61% fats; 39% proteins
Fats:13.10 g (118 calories, 19% by weight)
Carbohydrates:~
Proteins:17.89 g (76 calories, 26% by weight)
Alcohol:~
Water:38.84 g (55% by weight)
Fat Composition:53% monounsaturated; 44% saturated; 3% polyunsaturated
Trans Fat :0.81 g (1% by weight)
Dietary Fiber:~
Cholesterol:62.30 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
1 patty
Common Name:hamburger
Food Group:Beef Products
USDA #:23578
Tags: ground beef;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:28.00 mcg
Vitamin B-2:119 mcg
Vitamin B-3:3.37 mg
Vitamin B-5:469 mcg
Vitamin B-6:245.00 mcg
Vitamin B-9:7.70 mcg
Food folate:7.70 mcg
Dietary Folate Equivalent:7.70 mcg
Folic acid:~
Vitamin B-12:1.97 mcg
Added Vitamin B-12:~
Choline:55.51 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.14 mcg
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:329 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.54 mcg
Calcium (Ca):21 mg
Copper (Cu):49 mcg
Fluoride (F):15.68 mcg
Iron (Fe):1.66 mg
Magnesium (Mg):14 mg
Manganese (Mn):7.00 mcg
Phosphorus (P):0.13 g
Potassium (K):0.20 g
Selenium (Se):14.98 mcg
Sodium (Na):54.60 mg
Zinc (Zn):4.33 mg
Cholesterol:62.30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.89 g
Essential amino acids
Phenylalanine:0.71 g
Leucine:1.39 g
Methionine:0.44 g
Lysine:1.47 g
Isoleucine:0.80 g
Valine:0.88 g
Threonine:0.67 g
Tryptophan:70 mg
Histidine:0.56 g
Arginine:1.20 g
Non-essential amino acids
Alanine:1.16 g
Aspartic acid:1.60 g
Betaine:5.95 mg
Cystine:0.17 g
Glutamic acid:2.65 g
Glycine:1.37 g
Hydroxyproline:0.34 g
Proline:1 g
Serine:0.74 g
Tyrosine:0.53 g
Fats Total:13.10 g
Saturated fatty acids:5.06 g
Monounsaturated fatty acids:6.02 g
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:0.81 g
Trans-monoenoic:0.81 g
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:7.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.38 g
Pentadecanoic [15:0]:56.00 mg
Hexadecanoic/Palmitic [16:0]:2.85 g
Heptadecanoic/Margaric [17:0]:0.15 g
Octadecanoic/Stearic [18:0]:1.49 g
Eicosanoic/Arachidic [20:0]:7.00 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.11 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.49 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:84 mg
Octadecenoic/Oleic [18:1]:5.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:42 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:35 mg
[18:3 Ω-3 c,c,c]:28.00 mg
[18:3 Ω-6 c,c,c]:7.00 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:28.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.69 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...There are over 500 different types of bananas. That means if you ate a different kind of banana everyday, it would take almost a year and a half to eat every one.
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