Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled

191 calories in 1 patty ( yield from 1/4 lb raw meat )

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Calories in Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Suggest a better name
191 calories in 1 patty ( yield from 1/4 lb raw meat )
1 patty = 77g ≈ 0.170lb ≈ 2.72oz
2.48 calories / gram
5 Weight Watchers points
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Calorie Sources:60% fats; 40% proteins
Fats:12.66 g (114 calories, 16% by weight)
Carbohydrates:~
Proteins:18.06 g (77 calories, 23% by weight)
Alcohol:~
Water:45.19 g (59% by weight)
Fat Composition:53% monounsaturated; 44% saturated; 3% polyunsaturated
Trans Fat :0.79 g (1% by weight)
Dietary Fiber:~
Cholesterol:63.91 mg
Caffeine:~
Serving Sizes: 100 g
1 serving ( 3 oz )
1 patty ( yield from 1/4 lb raw meat )
Common Name:hamburger
Food Group:Beef Products
USDA #:23579
Related Foods: Beef, cured, corned beef, brisket, cooked
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30.80 mcg
Vitamin B-2:130.90 mcg
Vitamin B-3:4.07 mg
Vitamin B-5:469.70 mcg
Vitamin B-6:261.80 mcg
Vitamin B-9:7.70 mcg
Food folate:7.70 mcg
Dietary Folate Equivalent:7.70 mcg
Folic acid:~
Vitamin B-12:1.94 mcg
Added Vitamin B-12:~
Choline:58.90 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.15 mcg
Vitamin D (D2 + D3):0.15 mcg
Vitamin E:338.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.54 mcg
Calcium (Ca):24.64 mg
Copper (Cu):53.90 mcg
Fluoride (F):17.25 mcg
Iron (Fe):1.93 mg
Magnesium (Mg):15.40 mg
Manganese (Mn):7.70 mcg
Phosphorus (P):0.15 g
Potassium (K):0.25 g
Selenium (Se):15.09 mcg
Sodium (Na):66.99 mg
Zinc (Zn):4.58 mg
Cholesterol:63.91 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.06 g
Essential amino acids
Phenylalanine:0.72 g
Leucine:1.40 g
Methionine:0.45 g
Lysine:1.48 g
Isoleucine:0.80 g
Valine:0.89 g
Threonine:0.68 g
Tryptophan:69.30 mg
Histidine:0.56 g
Arginine:1.21 g
Non-essential amino acids
Alanine:1.17 g
Aspartic acid:1.62 g
Betaine:6.31 mg
Cystine:0.18 g
Glutamic acid:2.67 g
Glycine:1.38 g
Hydroxyproline:0.34 g
Proline:1 g
Serine:0.74 g
Tyrosine:0.54 g
Fats Total:12.66 g
Saturated fatty acids:4.90 g
Monounsaturated fatty acids:5.82 g
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:0.79 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:7.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.37 g
Pentadecanoic [15:0]:53.90 mg
Hexadecanoic/Palmitic [16:0]:2.76 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.44 g
Eicosanoic/Arachidic [20:0]:7.70 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.10 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.47 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:77 mg
Octadecenoic/Oleic [18:1]:4.95 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:38.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30.80 mg
[18:3 Ω-3 c,c,c]:23.10 mg
[18:3 Ω-6 c,c,c]:7.70 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.81 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
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