Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned

277 calories in 100 g

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Calories in Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Suggest a better name
277 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.77 calories / gram
7 Weight Watchers points
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Calorie Sources:59% fats; 41% proteins
Fats:18.21 g (164 calories, 18% by weight)
Carbohydrates:~
Proteins:26.28 g (112 calories, 26% by weight)
Alcohol:~
Water:54.50 g (55% by weight)
Fat Composition:53% monounsaturated; 44% saturated; 3% polyunsaturated
Trans Fat :1.13 g (1% by weight)
Dietary Fiber:~
Cholesterol:89 mg
Caffeine:~
Serving Sizes: 100 g
1 serving ( 3 oz )
1 portion ( yield from 1/2 lb raw meat )
Common Name:hamburger
Food Group:Beef Products
USDA #:23580
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:180 mcg
Vitamin B-3:5.34 mg
Vitamin B-5:800 mcg
Vitamin B-6:420 mcg
Vitamin B-9:12 mcg
Food folate:12 mcg
Dietary Folate Equivalent:12 mcg
Folic acid:~
Vitamin B-12:2.94 mcg
Added Vitamin B-12:~
Choline:83.90 mg
Vitamin C:~
Vitamin D:8
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:480 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.20 mcg
Calcium (Ca):34 mg
Copper (Cu):80 mcg
Fluoride (F):22.40 mcg
Iron (Fe):2.63 mg
Magnesium (Mg):22 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.21 g
Potassium (K):0.35 g
Selenium (Se):22 mcg
Sodium (Na):93 mg
Zinc (Zn):6.17 mg
Cholesterol:89 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.28 g
Essential amino acids
Phenylalanine:1.04 g
Leucine:2.04 g
Methionine:0.65 g
Lysine:2.16 g
Isoleucine:1.17 g
Valine:1.29 g
Threonine:0.99 g
Tryptophan:0.10 g
Histidine:0.82 g
Arginine:1.76 g
Non-essential amino acids
Alanine:1.71 g
Aspartic acid:2.35 g
Betaine:9 mg
Cystine:0.26 g
Glutamic acid:3.89 g
Glycine:2 g
Hydroxyproline:0.50 g
Proline:1.47 g
Serine:1.08 g
Tyrosine:0.78 g
Fats Total:18.21 g
Saturated fatty acids:7.04 g
Monounsaturated fatty acids:8.37 g
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:1.13 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.53 g
Pentadecanoic [15:0]:80 mg
Hexadecanoic/Palmitic [16:0]:3.96 g
Heptadecanoic/Margaric [17:0]:0.20 g
Octadecanoic/Stearic [18:0]:2.07 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.15 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.68 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:0.12 g
Octadecenoic/Oleic [18:1]:7.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:30 mg
[18:3 Ω-6 c,c,c]:10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.10 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_Ag
Did you know?...The "cheese hamburger," now simply the cheeseburger, is said to have first appeared in 1924, and credited to grill chef Lionel Sternberger of The Rite Spot restaurant in Pasadena, California.
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