Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned

235 calories in 1 serving ( 3 oz )

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Calories in Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Suggest a better name
235 calories in 1 serving ( 3 oz )
1 serving = 85g ≈ 0.187lb ≈ 3.00oz
2.77 calories / gram
6 Weight Watchers points
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Calorie Sources:59% fats; 41% proteins
Fats:15.48 g (140 calories, 18% by weight)
Proteins:22.34 g (95 calories, 26% by weight)
Water:46.33 g (55% by weight)
Fat Composition:53% monounsaturated; 44% saturated; 3% polyunsaturated
Trans Fat :0.96 g (1% by weight)
Dietary Fiber:~
Cholesterol:75.65 mg
Serving Sizes: 100 g
1 serving ( 3 oz )
1 portion ( yield from 1/2 lb raw meat )
Common Name:hamburger
Food Group:Beef Products
USDA #:23580
Related Foods: Beef, cured, corned beef, brisket, cooked
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:34 mcg
Vitamin B-2:153 mcg
Vitamin B-3:4.54 mg
Vitamin B-5:680 mcg
Vitamin B-6:357 mcg
Vitamin B-9:10.20 mcg
Food folate:10.20 mcg
Dietary Folate Equivalent:10.20 mcg
Folic acid:~
Vitamin B-12:2.50 mcg
Added Vitamin B-12:~
Choline:71.32 mg
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.17 mcg
Vitamin D (D2 + D3):0.17 mcg
Vitamin E:408 mcg
Added α-Tocopherol:~
Vitamin K:1.87 mcg
Calcium (Ca):28.90 mg
Copper (Cu):68 mcg
Fluoride (F):19.04 mcg
Iron (Fe):2.24 mg
Magnesium (Mg):18.70 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.18 g
Potassium (K):0.30 g
Selenium (Se):18.70 mcg
Sodium (Na):79.05 mg
Zinc (Zn):5.24 mg
Cholesterol:75.65 mg
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:22.34 g
Essential amino acids
Phenylalanine:0.88 g
Leucine:1.73 g
Methionine:0.55 g
Lysine:1.84 g
Isoleucine:0.99 g
Valine:1.10 g
Threonine:0.84 g
Tryptophan:85 mg
Histidine:0.70 g
Arginine:1.50 g
Non-essential amino acids
Alanine:1.45 g
Aspartic acid:2.00 g
Betaine:7.65 mg
Cystine:0.22 g
Glutamic acid:3.31 g
Glycine:1.71 g
Hydroxyproline:0.42 g
Proline:1.25 g
Serine:0.92 g
Tyrosine:0.66 g
Fats Total:15.48 g
Saturated fatty acids:5.98 g
Monounsaturated fatty acids:7.11 g
Polyunsaturated fatty acids:0.42 g
Trans fatty acids:0.96 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.45 g
Pentadecanoic [15:0]:68 mg
Hexadecanoic/Palmitic [16:0]:3.37 g
Heptadecanoic/Margaric [17:0]:0.17 g
Octadecanoic/Stearic [18:0]:1.76 g
Eicosanoic/Arachidic [20:0]:8.50 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.13 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.58 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:0.10 g
Octadecenoic/Oleic [18:1]:6.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:51 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34 mg
[18:3 Ω-3 c,c,c]:25.50 mg
[18:3 Ω-6 c,c,c]:8.50 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.94 g
Product Type:Beef
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...The Egyptians, Greeks, and Romans believed that certain foods were natural cure-alls. Poppy juice was used to kill pain, strawberry roots to treat mad-dog bites. Crocodile blood was recommended for failing eyesight.
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