Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned

385 calories in 1 portion ( yield from 1/2 lb raw meat )

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Calories in Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Suggest a better name
385 calories in 1 portion ( yield from 1/2 lb raw meat )
1 portion = 139g ≈ 0.306lb ≈ 4.90oz
2.77 calories / gram
10 Weight Watchers points
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Calorie Sources:59% fats; 41% proteins
Fats:25.31 g (228 calories, 18% by weight)
Carbohydrates:~
Proteins:36.53 g (156 calories, 26% by weight)
Alcohol:~
Water:75.76 g (55% by weight)
Fat Composition:53% monounsaturated; 44% saturated; 3% polyunsaturated
Trans Fat :1.57 g (1% by weight)
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 serving ( 3 oz )
1 portion ( yield from 1/2 lb raw meat )
Common Name:hamburger
Food Group:Beef Products
USDA #:23580
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:55.60 mcg
Vitamin B-2:250.20 mcg
Vitamin B-3:7.42 mg
Vitamin B-5:1.11 mg
Vitamin B-6:583.80 mcg
Vitamin B-9:16.68 mcg
Food folate:16.68 mcg
Dietary Folate Equivalent:16.68 mcg
Folic acid:~
Vitamin B-12:4.09 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:~
Vitamin D:11
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.28 mcg
Vitamin D (D2 + D3):0.28 mcg
Vitamin E:667.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.06 mcg
Calcium (Ca):47.26 mg
Copper (Cu):111.20 mcg
Fluoride (F):31.14 mcg
Iron (Fe):3.66 mg
Magnesium (Mg):30.58 mg
Manganese (Mn):13.90 mcg
Phosphorus (P):0.30 g
Potassium (K):0.49 g
Selenium (Se):30.58 mcg
Sodium (Na):0.13 g
Zinc (Zn):8.58 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:36.53 g
Essential amino acids
Phenylalanine:1.45 g
Leucine:2.84 g
Methionine:0.90 g
Lysine:3 g
Isoleucine:1.63 g
Valine:1.79 g
Threonine:1.38 g
Tryptophan:0.14 g
Histidine:1.14 g
Arginine:2.45 g
Non-essential amino acids
Alanine:2.38 g
Aspartic acid:3.27 g
Betaine:12.51 mg
Cystine:0.36 g
Glutamic acid:5.41 g
Glycine:2.79 g
Hydroxyproline:0.69 g
Proline:2.04 g
Serine:1.50 g
Tyrosine:1.08 g
Fats Total:25.31 g
Saturated fatty acids:9.79 g
Monounsaturated fatty acids:11.63 g
Polyunsaturated fatty acids:0.69 g
Trans fatty acids:1.57 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:13.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.74 g
Pentadecanoic [15:0]:0.11 g
Hexadecanoic/Palmitic [16:0]:5.50 g
Heptadecanoic/Margaric [17:0]:0.28 g
Octadecanoic/Stearic [18:0]:2.88 g
Eicosanoic/Arachidic [20:0]:13.90 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.21 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.95 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:0.17 g
Octadecenoic/Oleic [18:1]:9.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:83.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:55.60 mg
[18:3 Ω-3 c,c,c]:41.70 mg
[18:3 Ω-6 c,c,c]:13.90 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:55.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.53 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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