Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

254 calories in 100 g

Live queries:
Tripe - 2 results
Con - 306 results

Calories in Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Suggest a better name
254 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.54 calories / gram
6 Weight Watchers points
  Need a good lawyer?

Calorie Sources:59% fats; 41% proteins
Fats:16.50 g (149 calories, 17% by weight)
Carbohydrates:~
Proteins:24.56 g (105 calories, 25% by weight)
Alcohol:~
Water:57.50 g (58% by weight)
Fat Composition:53% monounsaturated; 44% saturated; 3% polyunsaturated
Trans Fat :1.02 g (1% by weight)
Dietary Fiber:~
Cholesterol:82 mg
Caffeine:~
Serving Sizes: 100 g
1 serving ( 3 oz )
1 loaf ( yield from 1 lb raw meat )
Common Name:hamburger
Food Group:Beef Products
USDA #:23581
Related Foods: Calories in Baked Red Potato
Calories in Beef
Calories in Beef Medallions
Calories in Corned Beef
Calories in Ground Mace
Calories in Luncheon Meat
Poultry food products, ground turkey, raw
Calories in Surimi
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:160 mcg
Vitamin B-3:4.32 mg
Vitamin B-5:540 mcg
Vitamin B-6:320 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:2.47 mcg
Added Vitamin B-12:~
Choline:80 mg
Vitamin C:~
Vitamin D:8
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:450 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.10 mcg
Calcium (Ca):28 mg
Copper (Cu):80 mcg
Fluoride (F):22.40 mcg
Iron (Fe):2.43 mg
Magnesium (Mg):18 mg
Manganese (Mn):9 mcg
Phosphorus (P):0.17 g
Potassium (K):0.26 g
Selenium (Se):19.70 mcg
Sodium (Na):70 mg
Zinc (Zn):6.04 mg
Cholesterol:82 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.56 g
Essential amino acids
Phenylalanine:0.97 g
Leucine:1.91 g
Methionine:0.61 g
Lysine:2 g
Isoleucine:1.09 g
Valine:1.21 g
Threonine:0.92 g
Tryptophan:0.10 g
Histidine:0.77 g
Arginine:1.65 g
Non-essential amino acids
Alanine:1.59 g
Aspartic acid:2.20 g
Betaine:8.60 mg
Cystine:0.24 g
Glutamic acid:3.63 g
Glycine:1.88 g
Hydroxyproline:0.47 g
Proline:1.37 g
Serine:1 g
Tyrosine:0.73 g
Fats Total:16.50 g
Saturated fatty acids:6.38 g
Monounsaturated fatty acids:7.58 g
Polyunsaturated fatty acids:0.46 g
Trans fatty acids:1.02 g
Trans-monoenoic:1.02 g
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.48 g
Pentadecanoic [15:0]:70 mg
Hexadecanoic/Palmitic [16:0]:3.59 g
Heptadecanoic/Margaric [17:0]:0.18 g
Octadecanoic/Stearic [18:0]:1.88 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.13 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.61 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:0.10 g
Octadecenoic/Oleic [18:1]:6.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:30 mg
[18:3 Ω-6 c,c,c]:10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.89 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_I1
Did you know?...The first Espresso machine was introduced in 1822 by the French, but it was the Italians who perfected and distributed it.
Related: Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular