Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

721 calories in 1 loaf ( yield from 1 lb raw meat )

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Calories in Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Suggest a better name
721 calories in 1 loaf ( yield from 1 lb raw meat )
1 loaf = 284g ≈ 0.626lb ≈ 10.02oz
2.54 calories / gram
18 Weight Watchers points
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Calorie Sources:59% fats; 41% proteins
Fats:46.86 g (423 calories, 17% by weight)
Proteins:69.75 g (298 calories, 25% by weight)
Water:163.30 g (58% by weight)
Fat Composition:53% monounsaturated; 44% saturated; 3% polyunsaturated
Trans Fat :2.90 g (1% by weight)
Dietary Fiber:~
Cholesterol:0.23 g
Serving Sizes: 100 g
1 serving ( 3 oz )
1 loaf ( yield from 1 lb raw meat )
Common Name:hamburger
Food Group:Beef Products
USDA #:23581
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:113.60 mcg
Vitamin B-2:454.40 mcg
Vitamin B-3:12.27 mg
Vitamin B-5:1.53 mg
Vitamin B-6:908.80 mcg
Vitamin B-9:19.88 mcg
Food folate:19.88 mcg
Dietary Folate Equivalent:19.88 mcg
Folic acid:~
Vitamin B-12:7.01 mcg
Added Vitamin B-12:~
Choline:0.23 g
Vitamin C:~
Vitamin D:23
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.57 mcg
Vitamin D (D2 + D3):0.57 mcg
Vitamin E:1.28 mg
Added α-Tocopherol:~
Vitamin K:5.96 mcg
Calcium (Ca):79.52 mg
Copper (Cu):227.20 mcg
Fluoride (F):63.62 mcg
Iron (Fe):6.90 mg
Magnesium (Mg):51.12 mg
Manganese (Mn):25.56 mcg
Phosphorus (P):0.49 g
Potassium (K):0.73 g
Selenium (Se):55.95 mcg
Sodium (Na):0.20 g
Zinc (Zn):17.15 mg
Cholesterol:0.23 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:69.75 g
Essential amino acids
Phenylalanine:2.75 g
Leucine:5.42 g
Methionine:1.73 g
Lysine:5.71 g
Isoleucine:3.10 g
Valine:3.44 g
Threonine:2.61 g
Tryptophan:0.28 g
Histidine:2.19 g
Arginine:4.69 g
Non-essential amino acids
Alanine:4.52 g
Aspartic acid:6.25 g
Betaine:24.42 mg
Cystine:0.68 g
Glutamic acid:10.31 g
Glycine:5.34 g
Hydroxyproline:1.33 g
Proline:3.89 g
Serine:2.84 g
Tyrosine:2.07 g
Fats Total:46.86 g
Saturated fatty acids:18.12 g
Monounsaturated fatty acids:21.53 g
Polyunsaturated fatty acids:1.31 g
Trans fatty acids:2.90 g
Trans-monoenoic:2.90 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:28.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.36 g
Pentadecanoic [15:0]:0.20 g
Hexadecanoic/Palmitic [16:0]:10.20 g
Heptadecanoic/Margaric [17:0]:0.51 g
Octadecanoic/Stearic [18:0]:5.34 g
Eicosanoic/Arachidic [20:0]:28.40 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.37 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.73 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:0.28 g
Octadecenoic/Oleic [18:1]:18.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.02 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:85.20 mg
[18:3 Ω-6 c,c,c]:28.40 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.53 g
Product Type:Beef
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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