Live queries:

Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

721 calories in 1 loaf ( yield from 1 lb raw meat )

Calories in Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Suggest a better name
721 calories in 1 loaf ( yield from 1 lb raw meat )
1 loaf = 284g ≈ 0.626lb ≈ 10.02oz
2.54 calories / gram
18 Weight Watchers points
  Need a good lawyer?

Calorie Sources:59% fats; 41% proteins
Fats:46.86 g (423 calories, 17% by weight)
Carbohydrates:~
Proteins:69.75 g (298 calories, 25% by weight)
Alcohol:~
Water:163.30 g (58% by weight)
Fat Composition:53% monounsaturated; 44% saturated; 3% polyunsaturated
Trans Fat :2.90 g (1% by weight)
Dietary Fiber:~
Cholesterol:0.23 g
Caffeine:~
Serving Sizes: 100 g
1 serving ( 3 oz )
1 loaf ( yield from 1 lb raw meat )
Common Name:hamburger
Food Group:Beef Products
USDA #:23581
Related Foods: Calories in Baked Red Potato
Calories in Baked Sweet Potato
Calories in Corned Beef
Calories in Grass Fed Ground Beef
Calories in Ground Pork
Calories in Inside Skirt Steak
Calories in Pork And Beef Salami
Calories in Reduced Fat Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:113.60 mcg
Vitamin B-2:454.40 mcg
Vitamin B-3:12.27 mg
Vitamin B-5:1.53 mg
Vitamin B-6:908.80 mcg
Vitamin B-9:19.88 mcg
Food folate:19.88 mcg
Dietary Folate Equivalent:19.88 mcg
Folic acid:~
Vitamin B-12:7.01 mcg
Added Vitamin B-12:~
Choline:0.23 g
Vitamin C:~
Vitamin D:23
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.57 mcg
Vitamin D (D2 + D3):0.57 mcg
Vitamin E:1.28 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.96 mcg
Calcium (Ca):79.52 mg
Copper (Cu):227.20 mcg
Fluoride (F):63.62 mcg
Iron (Fe):6.90 mg
Magnesium (Mg):51.12 mg
Manganese (Mn):25.56 mcg
Phosphorus (P):0.49 g
Potassium (K):0.73 g
Selenium (Se):55.95 mcg
Sodium (Na):0.20 g
Zinc (Zn):17.15 mg
Cholesterol:0.23 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:69.75 g
Essential amino acids
Phenylalanine:2.75 g
Leucine:5.42 g
Methionine:1.73 g
Lysine:5.71 g
Isoleucine:3.10 g
Valine:3.44 g
Threonine:2.61 g
Tryptophan:0.28 g
Histidine:2.19 g
Arginine:4.69 g
Non-essential amino acids
Alanine:4.52 g
Aspartic acid:6.25 g
Betaine:24.42 mg
Cystine:0.68 g
Glutamic acid:10.31 g
Glycine:5.34 g
Hydroxyproline:1.33 g
Proline:3.89 g
Serine:2.84 g
Tyrosine:2.07 g
Fats Total:46.86 g
Saturated fatty acids:18.12 g
Monounsaturated fatty acids:21.53 g
Polyunsaturated fatty acids:1.31 g
Trans fatty acids:2.90 g
Trans-monoenoic:2.90 g
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:28.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.36 g
Pentadecanoic [15:0]:0.20 g
Hexadecanoic/Palmitic [16:0]:10.20 g
Heptadecanoic/Margaric [17:0]:0.51 g
Octadecanoic/Stearic [18:0]:5.34 g
Eicosanoic/Arachidic [20:0]:28.40 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.37 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.73 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:0.28 g
Octadecenoic/Oleic [18:1]:18.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.02 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:85.20 mg
[18:3 Ω-6 c,c,c]:28.40 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.53 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3ba
Did you know?...Remove fat from soups and stews by dropping ice cubes into the pot. The fat will cling to the cubes as you stir.
Related: Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular