Live queries:
Coca-cola - 6 results
Oil - 166 results
Chicken Thigh - 21 results

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw

608 calories in 1 lb

Calories in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw Suggest a better name
608 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
1.34 calories / gram
14 Weight Watchers points
  Need a good lawyer?

Calorie Sources:72% proteins; 28% fats
Fats:19.05 g (172 calories, 4% by weight)
Carbohydrates:~
Proteins:102.20 g (436 calories, 23% by weight)
Alcohol:~
Water:330.67 g (73% by weight)
Fat Composition:49% monounsaturated; 45% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.20 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:24 %
Refuse Description:Bone and connective tissue 5%, sep fat 19%
Food Group:Beef Products
USDA #:23582
Related Foods: Calories in Beef Brain
Calories in Duck Fat
Calories in Jerky
Calories in Peeled Apples
Calories in Raw Bacon
Calories in Reduced Fat Chocolate Milk
Calories in Roast Beef Sandwich
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:317.52 mcg
Vitamin B-2:544.32 mcg
Vitamin B-3:29.67 mg
Vitamin B-5:2.99 mg
Vitamin B-6:2.86 mg
Vitamin B-9:58.97 mcg
Food folate:58.97 mcg
Dietary Folate Equivalent:58.97 mcg
Folic acid:~
Vitamin B-12:4.31 mcg
Added Vitamin B-12:~
Choline:0.43 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.32 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.44 mcg
Calcium (Ca):99.79 mg
Copper (Cu):317.52 mcg
Fluoride (F):~
Iron (Fe):7.21 mg
Magnesium (Mg):0.10 g
Manganese (Mn):45.36 mcg
Phosphorus (P):0.95 g
Potassium (K):1.60 g
Selenium (Se):137.89 mcg
Sodium (Na):0.25 g
Zinc (Zn):17.96 mg
Cholesterol:0.20 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:102.20 g
Essential amino acids
Phenylalanine:4.04 g
Leucine:8.12 g
Methionine:2.63 g
Lysine:8.62 g
Isoleucine:4.63 g
Valine:5.03 g
Threonine:4.08 g
Tryptophan:0.64 g
Histidine:3.22 g
Arginine:6.58 g
Non-essential amino acids
Alanine:6.21 g
Aspartic acid:9.30 g
Betaine:~
Cystine:1.32 g
Glutamic acid:15.33 g
Glycine:6.21 g
Hydroxyproline:1.04 g
Proline:4.85 g
Serine:3.99 g
Tyrosine:3.22 g
Fats Total:19.05 g
Saturated fatty acids:7.03 g
Monounsaturated fatty acids:7.67 g
Polyunsaturated fatty acids:0.82 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.45 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.59 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.03 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9.07 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40.82 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90.72 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.81 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4kH
Did you know?...In 1997, Kansas's wheat farmers produced enough wheat to make 36.5 billion loaves of bread, or enough to provide each person on earth with 6 loaves of bread.
Related: Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular