Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw

671 calories in 1 lb

Live queries:
Ribeye - 9 results
Sirloin Steak - 34 results
Tomato Soup - 36 results
Trout - 9 results

Calories in Beef, tenderloin, separable lean only, trimmed to 1/8
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw Suggest a better name
671 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
1.48 calories / gram
16 Weight Watchers points
  Need a good lawyer?

Calorie Sources:64% proteins; 36% fats
Fats:26.90 g (243 calories, 6% by weight)
Carbohydrates:~
Proteins:100.06 g (427 calories, 22% by weight)
Alcohol:~
Water:322.55 g (71% by weight)
Fat Composition:49% monounsaturated; 45% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.28 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS #1386
Refuse:21 %
Refuse Description:Bone and connective tissue 2%, sep fat 19%
Food Group:Beef Products
USDA #:23583
Related Foods: Calories in Beef Burrito
Calories in Beef Tongue
Beef, cured, corned beef, brisket, cooked
Calories in Bottom Round
Calories in Chicken Fat
Calories in Corned Beef
Calories in Filet Mignon
Calories in Sugar Apples
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:317.52 mcg
Vitamin B-2:498.96 mcg
Vitamin B-3:29.03 mg
Vitamin B-5:2.90 mg
Vitamin B-6:2.81 mg
Vitamin B-9:58.97 mcg
Food folate:58.97 mcg
Dietary Folate Equivalent:58.97 mcg
Folic acid:~
Vitamin B-12:4.22 mcg
Added Vitamin B-12:~
Choline:0.42 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.41 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.44 mcg
Calcium (Ca):99.79 mg
Copper (Cu):317.52 mcg
Fluoride (F):~
Iron (Fe):7.26 mg
Magnesium (Mg):0.10 g
Manganese (Mn):45.36 mcg
Phosphorus (P):0.95 g
Potassium (K):1.61 g
Selenium (Se):138.35 mcg
Sodium (Na):0.25 g
Zinc (Zn):18 mg
Cholesterol:0.28 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:100.06 g
Essential amino acids
Phenylalanine:3.95 g
Leucine:7.94 g
Methionine:2.59 g
Lysine:8.44 g
Isoleucine:4.54 g
Valine:4.94 g
Threonine:3.99 g
Tryptophan:0.64 g
Histidine:3.18 g
Arginine:6.44 g
Non-essential amino acids
Alanine:6.08 g
Aspartic acid:9.07 g
Betaine:61.24 mg
Cystine:1.27 g
Glutamic acid:15.01 g
Glycine:6.08 g
Hydroxyproline:1.04 g
Proline:4.76 g
Serine:3.90 g
Tyrosine:3.18 g
Fats Total:26.90 g
Saturated fatty acids:9.93 g
Monounsaturated fatty acids:10.80 g
Polyunsaturated fatty acids:1.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.68 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.82 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.93 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.61 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.36 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.76 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4le
Did you know?...It takes approximately 1.4 gallons of milk to make 1 gallon of ice cream.
Related: Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular