Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw

36 calories in 1 oz

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Calories in Beef, top sirloin, separable lean only, trimmed to 1/8
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw Suggest a better name
36 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.27 calories / gram
1 Weight Watchers point
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Calorie Sources:75% proteins; 25% fats
Fats:1 g (9 calories, 4% by weight)
Proteins:6.31 g (27 calories, 22% by weight)
Water:20.78 g (73% by weight)
Fat Composition:49% monounsaturated; 45% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:10.21 mg
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS #1422
Refuse:14 %
Refuse Description:Bone and connective tissue, 3.26%,separable fat, 11.04%
Food Group:Beef Products
USDA #:23584
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:19.84 mcg
Vitamin B-2:34.02 mcg
Vitamin B-3:1.83 mg
Vitamin B-5:184.27 mcg
Vitamin B-6:175.77 mcg
Vitamin B-9:3.69 mcg
Food folate:3.69 mcg
Dietary Folate Equivalent:3.69 mcg
Folic acid:~
Vitamin B-12:0.27 mcg
Added Vitamin B-12:~
Choline:26.37 mg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:79.38 mcg
Added α-Tocopherol:~
Vitamin K:0.31 mcg
Calcium (Ca):6.24 mg
Copper (Cu):19.84 mcg
Fluoride (F):~
Iron (Fe):456.44 mcg
Magnesium (Mg):6.52 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):59.82 mg
Potassium (K):0.10 g
Selenium (Se):8.73 mcg
Sodium (Na):15.88 mg
Zinc (Zn):1.13 mg
Cholesterol:10.21 mg
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:6.31 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.50 g
Methionine:0.16 g
Lysine:0.53 g
Isoleucine:0.29 g
Valine:0.31 g
Threonine:0.25 g
Tryptophan:39.69 mg
Histidine:0.20 g
Arginine:0.41 g
Non-essential amino acids
Alanine:0.38 g
Aspartic acid:0.57 g
Betaine:3.88 mg
Cystine:79.38 mg
Glutamic acid:0.95 g
Glycine:0.38 g
Hydroxyproline:65.21 mg
Proline:0.30 g
Serine:0.25 g
Tyrosine:0.20 g
Fats Total:1 g
Saturated fatty acids:0.37 g
Monounsaturated fatty acids:0.40 g
Polyunsaturated fatty acids:42.53 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:22.68 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:28.35 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:567 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:34.02 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.27 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5.67 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.34 g
Product Type:Beef
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...One of Vitamin C most important functions though is aiding in the production of collagen, the connective tissue that gives our body form and is virtually throughout our body. Think of collagen as what supports our skin, tendons, organs, bones, cartilage and muscles. We basically can't live without collagen.
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