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Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

194 calories in 100 g

Calories in Beef, tenderloin, steak, separable lean only, trimmed to 1/8
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Suggest a better name
194 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.94 calories / gram
5 Weight Watchers points
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Calorie Sources:64% proteins; 36% fats
Fats:7.76 g (70 calories, 8% by weight)
Carbohydrates:~
Proteins:29.07 g (124 calories, 29% by weight)
Alcohol:~
Water:62.67 g (63% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:73 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS #1388
Refuse:17 %
Refuse Description:Bone and connective tissue 4%, sep fat 13%
Food Group:Beef Products
USDA #:23587
Related Foods: Beef, cured, corned beef, brisket, cooked
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:150 mcg
Vitamin B-3:8.49 mg
Vitamin B-5:570 mcg
Vitamin B-6:640 mcg
Vitamin B-9:10 mcg
Food folate:10 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:~
Vitamin B-12:1.39 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:400 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.40 mcg
Calcium (Ca):21 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.81 mg
Magnesium (Mg):25 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.24 g
Potassium (K):0.39 g
Selenium (Se):36.60 mcg
Sodium (Na):62 mg
Zinc (Zn):5.37 mg
Cholesterol:73 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.07 g
Essential amino acids
Phenylalanine:1.14 g
Leucine:2.31 g
Methionine:0.75 g
Lysine:2.45 g
Isoleucine:1.32 g
Valine:1.44 g
Threonine:1.16 g
Tryptophan:0.19 g
Histidine:0.92 g
Arginine:1.87 g
Non-essential amino acids
Alanine:1.76 g
Aspartic acid:2.64 g
Betaine:14.50 mg
Cystine:0.37 g
Glutamic acid:4.36 g
Glycine:1.77 g
Hydroxyproline:0.30 g
Proline:1.38 g
Serine:1.14 g
Tyrosine:0.92 g
Fats Total:7.76 g
Saturated fatty acids:2.95 g
Monounsaturated fatty acids:3.09 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:9 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.72 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1Rc
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