Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

55 calories in 1 oz

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Calories in Beef, tenderloin, steak, separable lean only, trimmed to 1/8
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Suggest a better name
55 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.94 calories / gram
1 Weight Watchers point
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Calorie Sources:64% proteins; 36% fats
Fats:2.20 g (20 calories, 8% by weight)
Carbohydrates:~
Proteins:8.24 g (35 calories, 29% by weight)
Alcohol:~
Water:17.77 g (63% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:20.70 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS #1388
Refuse:17 %
Refuse Description:Bone and connective tissue 4%, sep fat 13%
Food Group:Beef Products
USDA #:23587
Related Foods: Beef, cured, corned beef, brisket, cooked
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.68 mcg
Vitamin B-2:42.53 mcg
Vitamin B-3:2.41 mg
Vitamin B-5:161.60 mcg
Vitamin B-6:181.44 mcg
Vitamin B-9:2.84 mcg
Food folate:2.84 mcg
Dietary Folate Equivalent:2.84 mcg
Folic acid:~
Vitamin B-12:0.39 mcg
Added Vitamin B-12:~
Choline:31.38 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:113.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.40 mcg
Calcium (Ca):5.95 mg
Copper (Cu):22.68 mcg
Fluoride (F):~
Iron (Fe):513.13 mcg
Magnesium (Mg):7.09 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):67.47 mg
Potassium (K):0.11 g
Selenium (Se):10.38 mcg
Sodium (Na):17.58 mg
Zinc (Zn):1.52 mg
Cholesterol:20.70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.24 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.65 g
Methionine:0.21 g
Lysine:0.69 g
Isoleucine:0.37 g
Valine:0.41 g
Threonine:0.33 g
Tryptophan:53.87 mg
Histidine:0.26 g
Arginine:0.53 g
Non-essential amino acids
Alanine:0.50 g
Aspartic acid:0.75 g
Betaine:4.11 mg
Cystine:0.10 g
Glutamic acid:1.24 g
Glycine:0.50 g
Hydroxyproline:85.05 mg
Proline:0.39 g
Serine:0.32 g
Tyrosine:0.26 g
Fats Total:2.20 g
Saturated fatty acids:0.84 g
Monounsaturated fatty acids:0.88 g
Polyunsaturated fatty acids:76.54 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:850.50 mcg
Dodecanoic/Lauric [12:0]:2.55 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:59.53 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:65.21 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:850.50 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:62.37 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.67 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.34 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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