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Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

55 calories in 1 oz

Calories in Beef, tenderloin, steak, separable lean only, trimmed to 1/8
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Suggest a better name
55 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.94 calories / gram
1 Weight Watchers point
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Calorie Sources:64% proteins; 36% fats
Fats:2.20 g (20 calories, 8% by weight)
Carbohydrates:~
Proteins:8.24 g (35 calories, 29% by weight)
Alcohol:~
Water:17.77 g (63% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:20.70 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS #1388
Refuse:17 %
Refuse Description:Bone and connective tissue 4%, sep fat 13%
Food Group:Beef Products
USDA #:23587
Related Foods: Calories in Chicken Fat
Calories in Elk Tenderloin
Calories in Goose Fat
Calories in Ground Beef
Calories in Inside Skirt Steak
Calories in Pork Tenderloin
Calories in Rib Eye Steak
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.68 mcg
Vitamin B-2:42.53 mcg
Vitamin B-3:2.41 mg
Vitamin B-5:161.60 mcg
Vitamin B-6:181.44 mcg
Vitamin B-9:2.84 mcg
Food folate:2.84 mcg
Dietary Folate Equivalent:2.84 mcg
Folic acid:~
Vitamin B-12:0.39 mcg
Added Vitamin B-12:~
Choline:31.38 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:113.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.40 mcg
Calcium (Ca):5.95 mg
Copper (Cu):22.68 mcg
Fluoride (F):~
Iron (Fe):513.13 mcg
Magnesium (Mg):7.09 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):67.47 mg
Potassium (K):0.11 g
Selenium (Se):10.38 mcg
Sodium (Na):17.58 mg
Zinc (Zn):1.52 mg
Cholesterol:20.70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.24 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.65 g
Methionine:0.21 g
Lysine:0.69 g
Isoleucine:0.37 g
Valine:0.41 g
Threonine:0.33 g
Tryptophan:53.87 mg
Histidine:0.26 g
Arginine:0.53 g
Non-essential amino acids
Alanine:0.50 g
Aspartic acid:0.75 g
Betaine:4.11 mg
Cystine:0.10 g
Glutamic acid:1.24 g
Glycine:0.50 g
Hydroxyproline:85.05 mg
Proline:0.39 g
Serine:0.32 g
Tyrosine:0.26 g
Fats Total:2.20 g
Saturated fatty acids:0.84 g
Monounsaturated fatty acids:0.88 g
Polyunsaturated fatty acids:76.54 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:850.50 mcg
Dodecanoic/Lauric [12:0]:2.55 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:59.53 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:65.21 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:850.50 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:62.37 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.67 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.34 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1Rd
Did you know?...The official state vegetable of Georgia is the Vidalia onion.
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