Live queries:
Parmesan Cheese - 6 results
Tuna Fish - 15 results
Calories in Kim - 1 result
Calories in Yams - 1 result

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

880 calories in 1 lb

Calories in Beef, tenderloin, steak, separable lean only, trimmed to 1/8
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Suggest a better name
880 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
1.94 calories / gram
21 Weight Watchers points
  Need a good lawyer?

Calorie Sources:64% proteins; 36% fats
Fats:35.20 g (317 calories, 8% by weight)
Carbohydrates:~
Proteins:131.86 g (563 calories, 29% by weight)
Alcohol:~
Water:284.27 g (63% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.33 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS #1388
Refuse:17 %
Refuse Description:Bone and connective tissue 4%, sep fat 13%
Food Group:Beef Products
USDA #:23587
Related Foods: Calories in Chicken Fat
Calories in Elk Tenderloin
Calories in Goose Fat
Calories in Ground Beef
Calories in Inside Skirt Steak
Calories in Pork Tenderloin
Calories in Rib Eye Steak
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:362.88 mcg
Vitamin B-2:680.40 mcg
Vitamin B-3:38.51 mg
Vitamin B-5:2.59 mg
Vitamin B-6:2.90 mg
Vitamin B-9:45.36 mcg
Food folate:45.36 mcg
Dietary Folate Equivalent:45.36 mcg
Folic acid:~
Vitamin B-12:6.31 mcg
Added Vitamin B-12:~
Choline:0.50 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.81 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.35 mcg
Calcium (Ca):95.26 mg
Copper (Cu):362.88 mcg
Fluoride (F):~
Iron (Fe):8.21 mg
Magnesium (Mg):0.11 g
Manganese (Mn):45.36 mcg
Phosphorus (P):1.08 g
Potassium (K):1.75 g
Selenium (Se):166.02 mcg
Sodium (Na):0.28 g
Zinc (Zn):24.36 mg
Cholesterol:0.33 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:131.86 g
Essential amino acids
Phenylalanine:5.17 g
Leucine:10.48 g
Methionine:3.40 g
Lysine:11.11 g
Isoleucine:5.99 g
Valine:6.53 g
Threonine:5.26 g
Tryptophan:0.86 g
Histidine:4.17 g
Arginine:8.48 g
Non-essential amino acids
Alanine:7.98 g
Aspartic acid:11.98 g
Betaine:65.77 mg
Cystine:1.68 g
Glutamic acid:19.78 g
Glycine:8.03 g
Hydroxyproline:1.36 g
Proline:6.26 g
Serine:5.17 g
Tyrosine:4.17 g
Fats Total:35.20 g
Saturated fatty acids:13.38 g
Monounsaturated fatty acids:14.02 g
Polyunsaturated fatty acids:1.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:13.61 mg
Dodecanoic/Lauric [12:0]:40.82 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.95 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.80 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.58 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.04 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.61 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.00 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90.72 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.44 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1Re
Did you know?...For a food to be certified as organic by the government, it must be grown without artificial pesticides and fertilizers. Milk, meat, poultry and eggs are designated as organic if they are not treated with hormones or antibiotics. (Hormones make animals larger; antibiotics keep them disease-free.) In addition, food can't be labelled organic if it is genetically altered or irradiated (processed with radiation to kill harmful germs).
Related: Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular