Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

48 calories in 1 oz

Live queries:

Calories in Beef, top sirloin, separable lean only, trimmed to 1/8
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Suggest a better name
48 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.70 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:74% proteins; 26% fats
Fats:1.41 g (13 calories, 5% by weight)
Carbohydrates:~
Proteins:8.32 g (36 calories, 29% by weight)
Alcohol:~
Water:18.56 g (65% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:13.04 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS #1422
Refuse:16 %
Refuse Description:Bone and connective tissue, 4.85%, separable fat, 11.31%
Food Group:Beef Products
USDA #:23588
Related Foods: Calories in Beef And Chili Peppers Burrito
Calories in Beef Tongue
Calories in Blade Roast
Calories in Eye Of Round
Calories in Pork And Beef Salami
Calories in Roast Beef Sandwich
Calories in Tip Round
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.68 mcg
Vitamin B-2:42.53 mcg
Vitamin B-3:2.43 mg
Vitamin B-5:161.60 mcg
Vitamin B-6:181.44 mcg
Vitamin B-9:2.84 mcg
Food folate:2.84 mcg
Dietary Folate Equivalent:2.84 mcg
Folic acid:~
Vitamin B-12:0.40 mcg
Added Vitamin B-12:~
Choline:31.67 mg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.03 mcg
Vitamin D (D2 + D3):0.03 mcg
Vitamin E:104.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.37 mcg
Calcium (Ca):5.95 mg
Copper (Cu):22.68 mcg
Fluoride (F):~
Iron (Fe):513.13 mcg
Magnesium (Mg):7.09 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):67.47 mg
Potassium (K):0.11 g
Selenium (Se):10.38 mcg
Sodium (Na):17.58 mg
Zinc (Zn):1.52 mg
Cholesterol:13.04 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.32 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.66 g
Methionine:0.22 g
Lysine:0.70 g
Isoleucine:0.38 g
Valine:0.41 g
Threonine:0.33 g
Tryptophan:53.87 mg
Histidine:0.26 g
Arginine:0.54 g
Non-essential amino acids
Alanine:0.50 g
Aspartic acid:0.76 g
Betaine:4.17 mg
Cystine:0.10 g
Glutamic acid:1.25 g
Glycine:0.50 g
Hydroxyproline:85.05 mg
Proline:0.39 g
Serine:0.33 g
Tyrosine:0.26 g
Fats Total:1.41 g
Saturated fatty acids:0.53 g
Monounsaturated fatty acids:0.56 g
Polyunsaturated fatty acids:48.19 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:567 mcg
Dodecanoic/Lauric [12:0]:1.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:36.85 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:39.69 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:567 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:39.69 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5.67 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.34 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_415
Did you know?...Vitamin C is a water soluble vitamin; meaning that it is not absorbed and stored by the body, thus it needs to be replenished daily.
Related: Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular