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Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

177 calories in 100 g

Calories in Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Suggest a better name
177 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.77 calories / gram
4 Weight Watchers points
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Calorie Sources:71% proteins; 29% fats
Fats:5.73 g (52 calories, 6% by weight)
Carbohydrates:~
Proteins:29.44 g (126 calories, 29% by weight)
Alcohol:~
Water:64.65 g (65% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:54 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS # 1398
Refuse:25 %
Refuse Description:Bone and connective tissue 12%, sep fat 13%
Food Group:Beef Products
USDA #:23589
Related Foods: Calories in Bison Steak
Calories in Bottom Round
Calories in Bottom Sirloin
Calories in Chicken Fat
Calories in Fat Free Sour Cream
Calories in Inside Skirt Steak
Calories in Tip Round
Calories in Top Loin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:150 mcg
Vitamin B-3:8.60 mg
Vitamin B-5:580 mcg
Vitamin B-6:650 mcg
Vitamin B-9:10 mcg
Food folate:10 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:~
Vitamin B-12:1.41 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:380 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.30 mcg
Calcium (Ca):21 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.81 mg
Magnesium (Mg):25 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.24 g
Potassium (K):0.39 g
Selenium (Se):36.70 mcg
Sodium (Na):62 mg
Zinc (Zn):5.38 mg
Cholesterol:54 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.44 g
Essential amino acids
Phenylalanine:1.16 g
Leucine:2.34 g
Methionine:0.76 g
Lysine:2.48 g
Isoleucine:1.33 g
Valine:1.46 g
Threonine:1.17 g
Tryptophan:0.19 g
Histidine:0.93 g
Arginine:1.90 g
Non-essential amino acids
Alanine:1.79 g
Aspartic acid:2.68 g
Betaine:14.70 mg
Cystine:0.38 g
Glutamic acid:4.41 g
Glycine:1.79 g
Hydroxyproline:0.30 g
Proline:1.40 g
Serine:1.16 g
Tyrosine:0.93 g
Fats Total:5.73 g
Saturated fatty acids:2.18 g
Monounsaturated fatty acids:2.28 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2 mg
Dodecanoic/Lauric [12:0]:6 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.74 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.14 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_40Z
Did you know?...Products labeled "fruit or juice drink," "juice beverage," or "juice cocktail" may be mostly sugar water and only 5 to 10% juice.
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