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Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

164 calories in 100 g

Calories in Beef, round, bottom round , roast, separable lean only, trimmed to 1/8
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Suggest a better name
164 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.64 calories / gram
4 Weight Watchers points
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Calorie Sources:74% proteins; 26% fats
Fats:4.67 g (42 calories, 5% by weight)
Carbohydrates:~
Proteins:28.45 g (121 calories, 28% by weight)
Alcohol:~
Water:66.61 g (67% by weight)
Fat Composition:52% monounsaturated; 43% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:61 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
Common Name:URMIS #1464
Refuse:12 %
Refuse Description:Bone and connective tissue 3.32%, separable fat 9.02%
Food Group:Beef Products
USDA #:23590
Related Foods: Calories in Beef Tongue
Calories in Cured Beef
Calories in Fat Free Half And Half
Calories in Ground Beef
Calories in Inside Skirt Steak
Calories in Lean Ground Pork
Calories in Tip Round
Calories in Tri-tip Roast
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:150 mcg
Vitamin B-3:4.89 mg
Vitamin B-5:560 mcg
Vitamin B-6:370 mcg
Vitamin B-9:10 mcg
Food folate:10 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:~
Vitamin B-12:1.46 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:360 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.30 mcg
Calcium (Ca):6 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):2.35 mg
Magnesium (Mg):19 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.18 g
Potassium (K):0.24 g
Selenium (Se):35.60 mcg
Sodium (Na):38 mg
Zinc (Zn):4.92 mg
Cholesterol:61 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.45 g
Essential amino acids
Phenylalanine:1.12 g
Leucine:2.26 g
Methionine:0.74 g
Lysine:2.40 g
Isoleucine:1.29 g
Valine:1.41 g
Threonine:1.13 g
Tryptophan:0.18 g
Histidine:0.90 g
Arginine:1.84 g
Non-essential amino acids
Alanine:1.72 g
Aspartic acid:2.59 g
Betaine:~
Cystine:0.36 g
Glutamic acid:4.27 g
Glycine:1.73 g
Hydroxyproline:0.29 g
Proline:1.35 g
Serine:1.12 g
Tyrosine:0.90 g
Fats Total:4.67 g
Saturated fatty acids:1.60 g
Monounsaturated fatty acids:1.95 g
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.49 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.15 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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