Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

163 calories in 100 g

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Calories in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Suggest a better name
163 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.63 calories / gram
4 Weight Watchers points
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Calorie Sources:77% proteins; 23% fats
Fats:4.11 g (37 calories, 4% by weight)
Carbohydrates:~
Proteins:29.59 g (126 calories, 30% by weight)
Alcohol:~
Water:66.31 g (66% by weight)
Fat Composition:52% monounsaturated; 43% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:54 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS #1480
Refuse:9 %
Refuse Description:Bone and connective tissue 1%, sep fat 8%
Food Group:Beef Products
USDA #:23591
Related Foods: Calories in Beef Brain
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
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Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Calories in Roast Beef Sandwich
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:160 mcg
Vitamin B-3:5.08 mg
Vitamin B-5:580 mcg
Vitamin B-6:390 mcg
Vitamin B-9:10 mcg
Food folate:10 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:~
Vitamin B-12:1.52 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:360 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.30 mcg
Calcium (Ca):6 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):2.42 mg
Magnesium (Mg):20 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.19 g
Potassium (K):0.25 g
Selenium (Se):36.70 mcg
Sodium (Na):39 mg
Zinc (Zn):5.06 mg
Cholesterol:54 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.59 g
Essential amino acids
Phenylalanine:1.16 g
Leucine:2.35 g
Methionine:0.77 g
Lysine:2.50 g
Isoleucine:1.34 g
Valine:1.46 g
Threonine:1.18 g
Tryptophan:0.19 g
Histidine:0.94 g
Arginine:1.91 g
Non-essential amino acids
Alanine:1.79 g
Aspartic acid:2.69 g
Betaine:14.80 mg
Cystine:0.38 g
Glutamic acid:4.44 g
Glycine:1.80 g
Hydroxyproline:0.31 g
Proline:1.41 g
Serine:1.16 g
Tyrosine:0.94 g
Fats Total:4.11 g
Saturated fatty acids:1.41 g
Monounsaturated fatty acids:1.71 g
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.88 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.43 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.55 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.18 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Onions should be kept in a cool, dry open space away from bright light. Onions do best in an area that allows for air circulation. Because onions absorb moisture, do not store onions below the sink. Also, do not place onions near potatoes because potatoes give off moisture and produce a gas that causes onions to spoil more quickly.
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