Calorie Counter : Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted ★ Calories Counter

Calorie Counter » Foods » Beef Products » Calories in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Live queries: Lobster - 4 results White Pepper - 3 results Calories in Lichu - 1 result Calories in Bok Choy - 1 result	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 739 calories in 1 lb Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
	3 1
	739 calories in 1 lb
	1 lb = 454g ≈ 1.000lb ≈ 16.00oz
	1.63 calories / gram
	16 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	77% proteins; 23% fats
Fats:	18.64 g (168 calories, 4% by weight)
Carbohydrates:	~
Proteins:	134.22 g (573 calories, 30% by weight)
Alcohol:	~
Water:	300.78 g (66% by weight)

Fat Composition:	52% monounsaturated; 43% saturated; 5% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.24 g
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 lb

Common Name:	URMIS #1480
Refuse:	9 %
Refuse Description:	Bone and connective tissue 1%, sep fat 8%
Food Group:	Beef Products
USDA #:	23591

Related Foods:	Calories in Beef Calories in Beef And Chili Peppers Burrito Calories in Beef Sticks Calories in Fat Free Cream Cheese Calories in Grass Fed Ground Beef Calories in Lean Ground Beef Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Calories in Tip Round

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	317.52 mcg
Vitamin B-2:	725.76 mcg
Vitamin B-3:	23.04 mg
Vitamin B-5:	2.63 mg
Vitamin B-6:	1.77 mg
Vitamin B-9:	45.36 mcg
Food folate:	45.36 mcg
Dietary Folate Equivalent:	45.36 mcg
Folic acid:	~
Vitamin B-12:	6.89 mcg
Added Vitamin B-12:	~
Choline:	0.51 g

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.63 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	5.90 mcg

Calcium (Ca):	27.22 mg
Copper (Cu):	362.88 mcg
Fluoride (F):	~
Iron (Fe):	10.98 mg
Magnesium (Mg):	90.72 mg
Manganese (Mn):	45.36 mcg
Phosphorus (P):	0.85 g
Potassium (K):	1.11 g
Selenium (Se):	166.47 mcg
Sodium (Na):	0.18 g
Zinc (Zn):	22.95 mg

Cholesterol:	0.24 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	134.22 g

Phenylalanine:	5.26 g
Leucine:	10.66 g
Methionine:	3.49 g
Lysine:	11.34 g
Isoleucine:	6.08 g
Valine:	6.62 g
Threonine:	5.35 g
Tryptophan:	0.86 g
Histidine:	4.26 g
Arginine:	8.66 g

Non-essential amino acids
Alanine:	8.12 g
Aspartic acid:	12.20 g
Betaine:	67.13 mg
Cystine:	1.72 g
Glutamic acid:	20.14 g
Glycine:	8.16 g
Hydroxyproline:	1.41 g
Proline:	6.40 g
Serine:	5.26 g
Tyrosine:	4.26 g

Saturated fatty acids
Fats Total:	18.64 g

Saturated fatty acids:	6.40 g
Monounsaturated fatty acids:	7.76 g
Polyunsaturated fatty acids:	0.73 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.45 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	3.99 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.95 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.73 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	7.03 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	4.54 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.54 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	45.36 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	90.72 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	5.35 g
Caffeine:	~
Theobromine:	~

Product Type:	Beef

Weight Watchers Points:	16 point(s)

Atkins Diet (Induction) Rating:	4 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	2 / 10

Shorter URL for this page:	http://calobonga.com/_4I2

Did you know?...	Carbohydrates are sugars that the body uses for energy. Simple carbohydrates, also called simple sugars, provide the body with quick energy. They are found in fruit, milk and white sugar. Complex carbohydrates, known as fiber and starch, are broken down in the body slower than simple carbohydrates. They are found in vegetables, bread, rice, oatmeal, whole grains and peas.

Related:	Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

739 calories in 1 lb