Calorie Counter : Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted ★ Calories Counter

Calorie Counter » Foods » Beef Products » Calories in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 739 calories in 1 lb Search for foods...	Live queries: Vanilla - 79 results Waffles - 10 results Alcohol - 67 results Potato Boiled - 10 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
	3 1
	739 calories in 1 lb
	1 lb = 454g ≈ 1.000lb ≈ 16.00oz
	1.63 calories / gram
	16 Weight Watchers points


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Calorie Sources:	77% proteins; 23% fats
Fats:	18.64 g (168 calories, 4% by weight)
Carbohydrates:	~
Proteins:	134.22 g (573 calories, 30% by weight)
Alcohol:	~
Water:	300.78 g (66% by weight)

Fat Composition:	52% monounsaturated; 43% saturated; 5% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.24 g
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 lb

Common Name:	URMIS #1480
Refuse:	9 %
Refuse Description:	Bone and connective tissue 1%, sep fat 8%
Food Group:	Beef Products
USDA #:	23591

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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	317.52 mcg
Vitamin B-2:	725.76 mcg
Vitamin B-3:	23.04 mg
Vitamin B-5:	2.63 mg
Vitamin B-6:	1.77 mg
Vitamin B-9:	45.36 mcg
Food folate:	45.36 mcg
Dietary Folate Equivalent:	45.36 mcg
Folic acid:	~
Vitamin B-12:	6.89 mcg
Added Vitamin B-12:	~
Choline:	0.51 g

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.63 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	5.90 mcg

Calcium (Ca):	27.22 mg
Copper (Cu):	362.88 mcg
Fluoride (F):	~
Iron (Fe):	10.98 mg
Magnesium (Mg):	90.72 mg
Manganese (Mn):	45.36 mcg
Phosphorus (P):	0.85 g
Potassium (K):	1.11 g
Selenium (Se):	166.47 mcg
Sodium (Na):	0.18 g
Zinc (Zn):	22.95 mg

Cholesterol:	0.24 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	134.22 g

Phenylalanine:	5.26 g
Leucine:	10.66 g
Methionine:	3.49 g
Lysine:	11.34 g
Isoleucine:	6.08 g
Valine:	6.62 g
Threonine:	5.35 g
Tryptophan:	0.86 g
Histidine:	4.26 g
Arginine:	8.66 g

Non-essential amino acids
Alanine:	8.12 g
Aspartic acid:	12.20 g
Betaine:	67.13 mg
Cystine:	1.72 g
Glutamic acid:	20.14 g
Glycine:	8.16 g
Hydroxyproline:	1.41 g
Proline:	6.40 g
Serine:	5.26 g
Tyrosine:	4.26 g

Saturated fatty acids
Fats Total:	18.64 g

Saturated fatty acids:	6.40 g
Monounsaturated fatty acids:	7.76 g
Polyunsaturated fatty acids:	0.73 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.45 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	3.99 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.95 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.73 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	7.03 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	4.54 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.54 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	45.36 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	90.72 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	5.35 g
Caffeine:	~
Theobromine:	~

Product Type:	Beef

Weight Watchers Points:	16 point(s)

Atkins Diet (Induction) Rating:	4 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	Drain deep fried foods on brown paper grocery bags as opposed to paper towels to retain crispness.

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Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

739 calories in 1 lb