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Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted739 calories in 1 lb |
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Calories in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
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 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted  |
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| 739 calories in 1 lb | |
| 1 lb = 454g ≈ 1.000lb ≈ 16.00oz | |
| 1.63 calories / gram | |
| 16 Weight Watchers points | |
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| Calorie Sources: | 77% proteins; 23% fats |
| Fats: | 18.64 g (168 calories, 4% by weight) |
| Carbohydrates: | ~ |
| Proteins: | 134.22 g (573 calories, 30% by weight) |
| Alcohol: | ~ |
| Water: | 300.78 g (66% by weight) |
| Fat Composition: | 52% monounsaturated; 43% saturated; 5% polyunsaturated |
| Trans Fat : | ~ |
| Dietary Fiber: | ~ |
| Cholesterol: | 0.24 g |
| Caffeine: | ~ |
| Serving Sizes: |
100 g 1 oz 1 lb |
| Common Name: | URMIS #1480 |
| Refuse: | 9 % |
| Refuse Description: | Bone and connective tissue 1%, sep fat 8% |
| Food Group: | Beef Products |
| USDA #: | 23591 |
| Related Foods: |
Calories in Beef Medallions Calories in Blade Roast Calories in Cooked Bacon Calories in Corned Beef Calories in Jerky Calories in Lowfat Milk Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Calories in Point Half |
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| Vitamin A: | 0 IU |
|---|---|
| Retinol: | ~ |
| Retinol Activity Equivalent: | ~ |
| α-Carotene: | ~ |
| β-Carotene: | ~ |
| β-Cryptoxanthin: | ~ |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | ~ |
| Vitamin B-1: | 317.52 mcg |
| Vitamin B-2: | 725.76 mcg |
| Vitamin B-3: | 23.04 mg |
| Vitamin B-5: | 2.63 mg |
| Vitamin B-6: | 1.77 mg |
| Vitamin B-9: | 45.36 mcg |
| Food folate: | 45.36 mcg |
| Dietary Folate Equivalent: | 45.36 mcg |
| Folic acid: | ~ |
| Vitamin B-12: | 6.89 mcg |
| Added Vitamin B-12: | ~ |
| Choline: | 0.51 g |
| Vitamin C: | ~ |
| Vitamin D: | ~ |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | ~ |
| Vitamin D (D2 + D3): | ~ |
| Vitamin E: | 1.63 mg |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | ~ |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | ~ |
| Vitamin K: | 5.90 mcg |
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| Calcium (Ca): | 27.22 mg |
|---|---|
| Copper (Cu): | 362.88 mcg |
| Fluoride (F): | ~ |
| Iron (Fe): | 10.98 mg |
| Magnesium (Mg): | 90.72 mg |
| Manganese (Mn): | 45.36 mcg |
| Phosphorus (P): | 0.85 g |
| Potassium (K): | 1.11 g |
| Selenium (Se): | 166.47 mcg |
| Sodium (Na): | 0.18 g |
| Zinc (Zn): | 22.95 mg |
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| Cholesterol: | 0.24 g |
|---|---|
| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
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| Carbohydrates Total: | ~ |
|---|---|
| Dietary Fiber: | ~ |
| Sugars Total: | ~ |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | ~ |
| Starch: | ~ |
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| Proteins Total: | 134.22 g |
|---|---|
| Essential amino acids | |
| Phenylalanine: | 5.26 g |
| Leucine: | 10.66 g |
| Methionine: | 3.49 g |
| Lysine: | 11.34 g |
| Isoleucine: | 6.08 g |
| Valine: | 6.62 g |
| Threonine: | 5.35 g |
| Tryptophan: | 0.86 g |
| Histidine: | 4.26 g |
| Arginine: | 8.66 g |
| Non-essential amino acids | |
| Alanine: | 8.12 g |
| Aspartic acid: | 12.20 g |
| Betaine: | 67.13 mg |
| Cystine: | 1.72 g |
| Glutamic acid: | 20.14 g |
| Glycine: | 8.16 g |
| Hydroxyproline: | 1.41 g |
| Proline: | 6.40 g |
| Serine: | 5.26 g |
| Tyrosine: | 4.26 g |
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| Fats Total: | 18.64 g |
|---|---|
| Saturated fatty acids: | 6.40 g |
| Monounsaturated fatty acids: | 7.76 g |
| Polyunsaturated fatty acids: | 0.73 g |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | ~ |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | ~ |
| Dodecanoic/Lauric [12:0]: | ~ |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | 0.45 g |
| Pentadecanoic [15:0]: | ~ |
| Hexadecanoic/Palmitic [16:0]: | 3.99 g |
| Heptadecanoic/Margaric [17:0]: | ~ |
| Octadecanoic/Stearic [18:0]: | 1.95 g |
| Eicosanoic/Arachidic [20:0]: | ~ |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | ~ |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | 0.73 g |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | ~ |
| Octadecenoic/Oleic [18:1]: | 7.03 g |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | 4.54 mg |
| Docosenoic/Erucic [22:1]: | ~ |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | 0.54 g |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | 45.36 mg |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | ~ |
| Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | 90.72 mg |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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| Ash: | 5.35 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Beef |
| Weight Watchers Points: | 16 point(s) |
| Atkins Diet (Induction) Rating: | 4 / 10 |
| Atkins Diet (Maintanence) Rating: | 2 / 10 |
| Zone Diet Rating: | 2 / 10 |
| Shorter URL for this page: | http://calobonga.com/_4I2 |
| Did you know?... | One of the most popular varieties of green asparagus is named after Martha Washington, the wife of George Washington. |
| Related: |
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled |
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