Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

803 calories in 1 lb

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Calories in Beef, round, top round, separable lean only, trimmed to 1/8
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Suggest a better name
803 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
1.77 calories / gram
18 Weight Watchers points
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Calorie Sources:76% proteins; 24% fats
Fats:21.09 g (190 calories, 5% by weight)
Carbohydrates:~
Proteins:143.38 g (612 calories, 32% by weight)
Alcohol:~
Water:284.82 g (63% by weight)
Fat Composition:52% monounsaturated; 43% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.28 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS #1553
Refuse:6 %
Refuse Description:Bone and connective tissue 1%, sep fat 5%
Food Group:Beef Products
USDA #:23592
Related Foods: Beef, cured, corned beef, brisket, cooked
Calories in Brisket
Calories in Corned Beef
Calories in Cured Beef
Calories in Ground Beef
Calories in Lean Ground Beef
Calories in Reduced Fat Chocolate Milk
Calories in Reduced Fat Sour Cream
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:317.52 mcg
Vitamin B-2:771.12 mcg
Vitamin B-3:24.63 mg
Vitamin B-5:2.81 mg
Vitamin B-6:1.86 mg
Vitamin B-9:49.90 mcg
Food folate:49.90 mcg
Dietary Folate Equivalent:49.90 mcg
Folic acid:~
Vitamin B-12:7.35 mcg
Added Vitamin B-12:~
Choline:0.55 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.54 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.44 mcg
Calcium (Ca):31.75 mg
Copper (Cu):408.24 mcg
Fluoride (F):~
Iron (Fe):12.07 mg
Magnesium (Mg):99.79 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):0.94 g
Potassium (K):1.22 g
Selenium (Se):183.25 mcg
Sodium (Na):0.20 g
Zinc (Zn):25.27 mg
Cholesterol:0.28 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:143.38 g
Essential amino acids
Phenylalanine:5.62 g
Leucine:11.39 g
Methionine:3.72 g
Lysine:12.11 g
Isoleucine:6.49 g
Valine:7.08 g
Threonine:5.72 g
Tryptophan:0.91 g
Histidine:4.54 g
Arginine:9.25 g
Non-essential amino acids
Alanine:8.71 g
Aspartic acid:13.02 g
Betaine:71.67 mg
Cystine:1.81 g
Glutamic acid:21.50 g
Glycine:8.71 g
Hydroxyproline:1.50 g
Proline:6.80 g
Serine:5.62 g
Tyrosine:4.54 g
Fats Total:21.09 g
Saturated fatty acids:7.26 g
Monounsaturated fatty acids:8.80 g
Polyunsaturated fatty acids:0.82 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.50 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.82 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.54 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.36 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90.72 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.31 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Watermelons are related to climbing plants that probably came from tropical Africa.
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