Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

803 calories in 1 lb

Live queries:
Mixed Vegetable - 10 results
Cheese Sauce - 18 results
Calories in Fuki - 1 result

Calories in Beef, round, top round, separable lean only, trimmed to 1/8
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Suggest a better name
803 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
1.77 calories / gram
18 Weight Watchers points
  Need a good lawyer?

Calorie Sources:76% proteins; 24% fats
Fats:21.09 g (190 calories, 5% by weight)
Carbohydrates:~
Proteins:143.38 g (612 calories, 32% by weight)
Alcohol:~
Water:284.82 g (63% by weight)
Fat Composition:52% monounsaturated; 43% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.28 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS #1553
Refuse:6 %
Refuse Description:Bone and connective tissue 1%, sep fat 5%
Food Group:Beef Products
USDA #:23592
Related Foods: Calories in Beef Gravy
Calories in Beef Sausage
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Calories in Fat Free Cream Cheese
Calories in Goose Fat
Calories in Ground Beef
Calories in Reduced Fat Chocolate Milk
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:317.52 mcg
Vitamin B-2:771.12 mcg
Vitamin B-3:24.63 mg
Vitamin B-5:2.81 mg
Vitamin B-6:1.86 mg
Vitamin B-9:49.90 mcg
Food folate:49.90 mcg
Dietary Folate Equivalent:49.90 mcg
Folic acid:~
Vitamin B-12:7.35 mcg
Added Vitamin B-12:~
Choline:0.55 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.54 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.44 mcg
Calcium (Ca):31.75 mg
Copper (Cu):408.24 mcg
Fluoride (F):~
Iron (Fe):12.07 mg
Magnesium (Mg):99.79 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):0.94 g
Potassium (K):1.22 g
Selenium (Se):183.25 mcg
Sodium (Na):0.20 g
Zinc (Zn):25.27 mg
Cholesterol:0.28 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:143.38 g
Essential amino acids
Phenylalanine:5.62 g
Leucine:11.39 g
Methionine:3.72 g
Lysine:12.11 g
Isoleucine:6.49 g
Valine:7.08 g
Threonine:5.72 g
Tryptophan:0.91 g
Histidine:4.54 g
Arginine:9.25 g
Non-essential amino acids
Alanine:8.71 g
Aspartic acid:13.02 g
Betaine:71.67 mg
Cystine:1.81 g
Glutamic acid:21.50 g
Glycine:8.71 g
Hydroxyproline:1.50 g
Proline:6.80 g
Serine:5.62 g
Tyrosine:4.54 g
Fats Total:21.09 g
Saturated fatty acids:7.26 g
Monounsaturated fatty acids:8.80 g
Polyunsaturated fatty acids:0.82 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.50 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.82 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.54 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.36 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90.72 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.31 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4Kn
Did you know?...6 out of every 10 apples that get eaten every day in the U.S. were grown in Washington State. The most popular varieties are Red Delicious, Gala, Granny Smith, Golden Delicious and Fuji.
Related: Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular