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Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

803 calories in 1 lb

Calories in Beef, round, top round, separable lean only, trimmed to 1/8
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Suggest a better name
803 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
1.77 calories / gram
18 Weight Watchers points
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Calorie Sources:76% proteins; 24% fats
Fats:21.09 g (190 calories, 5% by weight)
Proteins:143.38 g (612 calories, 32% by weight)
Water:284.82 g (63% by weight)
Fat Composition:52% monounsaturated; 43% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.28 g
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS #1553
Refuse:6 %
Refuse Description:Bone and connective tissue 1%, sep fat 5%
Food Group:Beef Products
USDA #:23592
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:317.52 mcg
Vitamin B-2:771.12 mcg
Vitamin B-3:24.63 mg
Vitamin B-5:2.81 mg
Vitamin B-6:1.86 mg
Vitamin B-9:49.90 mcg
Food folate:49.90 mcg
Dietary Folate Equivalent:49.90 mcg
Folic acid:~
Vitamin B-12:7.35 mcg
Added Vitamin B-12:~
Choline:0.55 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.54 mg
Added α-Tocopherol:~
Vitamin K:5.44 mcg
Calcium (Ca):31.75 mg
Copper (Cu):408.24 mcg
Fluoride (F):~
Iron (Fe):12.07 mg
Magnesium (Mg):99.79 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):0.94 g
Potassium (K):1.22 g
Selenium (Se):183.25 mcg
Sodium (Na):0.20 g
Zinc (Zn):25.27 mg
Cholesterol:0.28 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:143.38 g
Essential amino acids
Phenylalanine:5.62 g
Leucine:11.39 g
Methionine:3.72 g
Lysine:12.11 g
Isoleucine:6.49 g
Valine:7.08 g
Threonine:5.72 g
Tryptophan:0.91 g
Histidine:4.54 g
Arginine:9.25 g
Non-essential amino acids
Alanine:8.71 g
Aspartic acid:13.02 g
Betaine:71.67 mg
Cystine:1.81 g
Glutamic acid:21.50 g
Glycine:8.71 g
Hydroxyproline:1.50 g
Proline:6.80 g
Serine:5.62 g
Tyrosine:4.54 g
Fats Total:21.09 g
Saturated fatty acids:7.26 g
Monounsaturated fatty acids:8.80 g
Polyunsaturated fatty acids:0.82 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.50 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.82 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.54 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.36 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90.72 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.31 g
Product Type:Beef
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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