Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised

205 calories in 100 g

Live queries:
Eggplant - 4 results
Summer Squash - 3 results
Waffle - 13 results
Canola Oil - 7 results

Calories in Beef, round, bottom round, steak, separable lean only, trimmed to 1/8
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised Suggest a better name
205 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.05 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:72% proteins; 28% fats
Fats:6.43 g (58 calories, 6% by weight)
Carbohydrates:~
Proteins:34.46 g (147 calories, 34% by weight)
Alcohol:~
Water:58.64 g (59% by weight)
Fat Composition:52% monounsaturated; 43% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:85 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS #1464
Refuse:12 %
Refuse Description:Bone and connective tissue 4.61%, separable fat 7.21%
Food Group:Beef Products
USDA #:23593
Related Foods: Calories in Beef Gravy
Calories in Beef Tenderloin
Calories in Cooked Bacon
Calories in Ground Beef
Calories in Inside Skirt Steak
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Calories in Point Half
Calories in Roast Beef Sandwich
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:180 mcg
Vitamin B-3:5.92 mg
Vitamin B-5:670 mcg
Vitamin B-6:450 mcg
Vitamin B-9:12 mcg
Food folate:12 mcg
Dietary Folate Equivalent:12 mcg
Folic acid:~
Vitamin B-12:1.77 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:440 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.60 mcg
Calcium (Ca):7 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):2.85 mg
Magnesium (Mg):23 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.22 g
Potassium (K):0.29 g
Selenium (Se):43.30 mcg
Sodium (Na):46 mg
Zinc (Zn):5.98 mg
Cholesterol:85 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:34.46 g
Essential amino acids
Phenylalanine:1.36 g
Leucine:2.74 g
Methionine:0.89 g
Lysine:2.91 g
Isoleucine:1.56 g
Valine:1.71 g
Threonine:1.37 g
Tryptophan:0.22 g
Histidine:1.10 g
Arginine:2.22 g
Non-essential amino acids
Alanine:2.09 g
Aspartic acid:3.13 g
Betaine:17.20 mg
Cystine:0.44 g
Glutamic acid:5.17 g
Glycine:2.09 g
Hydroxyproline:0.36 g
Proline:1.64 g
Serine:1.35 g
Tyrosine:1.09 g
Fats Total:6.43 g
Saturated fatty acids:2.21 g
Monounsaturated fatty acids:2.68 g
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.67 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.05 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4Kp
Did you know?...Cruciferous vegetables such as broccoli tend to release strong smelling chemical compounds when cooked. These ammonia and hydrogen sulfide compounds will smell up the kitchen. Steaming or cooking in a small amount of water and as fast as possible will reduce this problem.
Related: Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular