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Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

196 calories in 100 g

Calories in Beef, brisket, flat half, separable lean only, trimmed to 1/8
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Suggest a better name
196 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.96 calories / gram
4 Weight Watchers points
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Calorie Sources:72% proteins; 28% fats
Fats:6 g (54 calories, 6% by weight)
Carbohydrates:~
Proteins:33.15 g (142 calories, 33% by weight)
Alcohol:~
Water:60.61 g (61% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:58 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:20 %
Refuse Description:Bone and connective tissue 1%, sep fat 19%
Food Group:Beef Products
USDA #:23595
Related Foods: Calories in Beef Sausage
Calories in Blade Roast
Calories in Brisket
Calories in Corned Beef
Calories in Eye Of Round
Calories in Point Half
Calories in Roast Beef
Calories in Roast Beef Sandwich
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:200 mcg
Vitamin B-3:4.82 mg
Vitamin B-5:650 mcg
Vitamin B-6:310 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:~
Vitamin B-12:2.42 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:470 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.70 mcg
Calcium (Ca):16 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):2.81 mg
Magnesium (Mg):22 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.20 g
Potassium (K):0.27 g
Selenium (Se):34 mcg
Sodium (Na):54 mg
Zinc (Zn):7.98 mg
Cholesterol:58 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:33.15 g
Essential amino acids
Phenylalanine:1.31 g
Leucine:2.63 g
Methionine:0.86 g
Lysine:2.80 g
Isoleucine:1.50 g
Valine:1.64 g
Threonine:1.32 g
Tryptophan:0.21 g
Histidine:1.05 g
Arginine:2.14 g
Non-essential amino acids
Alanine:2 g
Aspartic acid:3.02 g
Betaine:16.60 mg
Cystine:0.42 g
Glutamic acid:4.97 g
Glycine:2 g
Hydroxyproline:0.34 g
Proline:1.58 g
Serine:1.30 g
Tyrosine:1.05 g
Fats Total:6 g
Saturated fatty acids:2.27 g
Monounsaturated fatty acids:2.55 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:6 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.75 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.06 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...To ripen fruits, wrap them in newspaper and put in a warm place for 2-3 days. The ethylene gas they emit will make them ripe.
Related: Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
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