Live queries:
Chickpea - 5 results
Pickle - 21 results
Crab - 16 results

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

889 calories in 1 lb

Calories in Beef, brisket, flat half, separable lean only, trimmed to 1/8
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Suggest a better name
889 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
1.96 calories / gram
20 Weight Watchers points
  Need a good lawyer?

Calorie Sources:72% proteins; 28% fats
Fats:27.22 g (245 calories, 6% by weight)
Carbohydrates:~
Proteins:150.37 g (642 calories, 33% by weight)
Alcohol:~
Water:274.93 g (61% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:20 %
Refuse Description:Bone and connective tissue 1%, sep fat 19%
Food Group:Beef Products
USDA #:23595
Related Foods: Calories in Beef Tenderloin Steak
Calories in Blade Roast
Calories in Goose Fat
Calories in Jerky
Calories in Pork And Beef Salami
Calories in Roast Beef
Calories in Tri-tip Roast
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:272.16 mcg
Vitamin B-2:907.20 mcg
Vitamin B-3:21.86 mg
Vitamin B-5:2.95 mg
Vitamin B-6:1.41 mg
Vitamin B-9:49.90 mcg
Food folate:49.90 mcg
Dietary Folate Equivalent:49.90 mcg
Folic acid:~
Vitamin B-12:10.98 mcg
Added Vitamin B-12:~
Choline:0.57 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.13 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.71 mcg
Calcium (Ca):72.58 mg
Copper (Cu):498.96 mcg
Fluoride (F):~
Iron (Fe):12.75 mg
Magnesium (Mg):99.79 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):0.93 g
Potassium (K):1.21 g
Selenium (Se):154.22 mcg
Sodium (Na):0.24 g
Zinc (Zn):36.20 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:150.37 g
Essential amino acids
Phenylalanine:5.94 g
Leucine:11.93 g
Methionine:3.90 g
Lysine:12.70 g
Isoleucine:6.80 g
Valine:7.44 g
Threonine:5.99 g
Tryptophan:0.95 g
Histidine:4.76 g
Arginine:9.71 g
Non-essential amino acids
Alanine:9.12 g
Aspartic acid:13.70 g
Betaine:75.30 mg
Cystine:1.91 g
Glutamic acid:22.54 g
Glycine:9.12 g
Hydroxyproline:1.54 g
Proline:7.17 g
Serine:5.90 g
Tyrosine:4.76 g
Fats Total:27.22 g
Saturated fatty acids:10.30 g
Monounsaturated fatty acids:11.57 g
Polyunsaturated fatty acids:0.91 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:13.61 mg
Dodecanoic/Lauric [12:0]:27.22 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.77 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.08 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.95 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.61 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.77 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.36 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90.72 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.81 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4Zd
Did you know?...Eating a variety of fiber-containing plant foods is important for bowel function, can reduce symptoms of chronic constipation, and hemorrhoids, and may lower the risk for heart disease and some cancers.
Related: Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular