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Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw

562 calories in 1 lb

Calories in Beef, round, eye of round, separable lean only, trimmed to 1/8
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw Suggest a better name
562 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
1.24 calories / gram
12 Weight Watchers points
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Calorie Sources:78% proteins; 22% fats
Fats:13.61 g (123 calories, 3% by weight)
Carbohydrates:~
Proteins:102.51 g (438 calories, 23% by weight)
Alcohol:~
Water:333.08 g (73% by weight)
Fat Composition:53% monounsaturated; 43% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.19 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:10 %
Refuse Description:Bone and connective tissue 2%, sep fat 8%
Food Group:Beef Products
USDA #:23597
Related Foods: Calories in Beef Sausage
Calories in Bottom Round
Calories in Corned Beef
Calories in Fat Free Sour Cream
Calories in Flat Half
Calories in Ground Beef
Calories in Porterhouse Steak
Calories in Tri-tip Roast
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:408.24 mcg
Vitamin B-2:635.04 mcg
Vitamin B-3:30.75 mg
Vitamin B-5:2.99 mg
Vitamin B-6:2.99 mg
Vitamin B-9:58.97 mcg
Food folate:58.97 mcg
Dietary Folate Equivalent:58.97 mcg
Folic acid:~
Vitamin B-12:7.26 mcg
Added Vitamin B-12:~
Choline:0.43 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.27 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.99 mcg
Calcium (Ca):90.72 mg
Copper (Cu):453.60 mcg
Fluoride (F):~
Iron (Fe):8.89 mg
Magnesium (Mg):0.11 g
Manganese (Mn):45.36 mcg
Phosphorus (P):0.99 g
Potassium (K):1.62 g
Selenium (Se):130.64 mcg
Sodium (Na):0.27 g
Zinc (Zn):19.50 mg
Cholesterol:0.19 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:102.51 g
Essential amino acids
Phenylalanine:4.04 g
Leucine:8.12 g
Methionine:2.63 g
Lysine:8.66 g
Isoleucine:4.63 g
Valine:5.08 g
Threonine:4.08 g
Tryptophan:0.64 g
Histidine:3.27 g
Arginine:6.62 g
Non-essential amino acids
Alanine:6.21 g
Aspartic acid:9.30 g
Betaine:63.05 mg
Cystine:1.32 g
Glutamic acid:15.38 g
Glycine:6.21 g
Hydroxyproline:1.04 g
Proline:4.85 g
Serine:4.04 g
Tyrosine:3.27 g
Fats Total:13.61 g
Saturated fatty acids:4.63 g
Monounsaturated fatty acids:5.72 g
Polyunsaturated fatty acids:0.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.32 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.95 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.36 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.54 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9.07 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:31.75 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90.72 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.90 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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