Calories in Eye Of Round

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
	3 1
	169 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.69 calories / gram
	4 Weight Watchers points


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Calorie Sources:	75% proteins; 25% fats
Fats:	4.71 g (42 calories, 5% by weight)
Carbohydrates:	~
Proteins:	29.73 g (127 calories, 30% by weight)
Alcohol:	~
Water:	65.52 g (66% by weight)

Fat Composition:	52% monounsaturated; 43% saturated; 5% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	62 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz

Refuse:	9 %
Refuse Description:	Bone and connective tissue, 1.21%, separable fat, 7.42%
Food Group:	Beef Products
USDA #:	23598
Tags:	beef;

Related Foods:	Calories in Beef Calories in Beef Burrito Calories in Beef Medallions Calories in Beef Tongue Calories in Inside Skirt Steak Calories in Porterhouse Steak Calories in Shank Crosscuts Calories in Top Loin

Calories in Eye Of Round
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	60 mcg
Vitamin B-2:	160 mcg
Vitamin B-3:	5.34 mg
Vitamin B-5:	580 mcg
Vitamin B-6:	390 mcg
Vitamin B-9:	10 mcg
Food folate:	10 mcg
Dietary Folate Equivalent:	10 mcg
Folic acid:	~
Vitamin B-12:	1.64 mcg
Added Vitamin B-12:	~
Choline:	0.11 g

Vitamin C:	~

Vitamin D:	3
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.10 mcg
Vitamin D (D2 + D3):	0.10 mcg

Vitamin E:	370 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.90 mcg

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Calcium (Ca):	6 mg
Copper (Cu):	70 mcg
Fluoride (F):	~
Iron (Fe):	2.46 mg
Magnesium (Mg):	20 mg
Manganese (Mn):	10 mcg
Phosphorus (P):	0.19 g
Potassium (K):	0.24 g
Selenium (Se):	33.30 mcg
Sodium (Na):	38 mg
Zinc (Zn):	5.06 mg

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Cholesterol:	62 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

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Essential amino acids
Proteins Total:	29.73 g

Phenylalanine:	1.17 g
Leucine:	2.36 g
Methionine:	0.77 g
Lysine:	2.51 g
Isoleucine:	1.35 g
Valine:	1.47 g
Threonine:	1.18 g
Tryptophan:	0.19 g
Histidine:	0.94 g
Arginine:	1.92 g

Non-essential amino acids
Alanine:	1.80 g
Aspartic acid:	2.70 g
Betaine:	14.90 mg
Cystine:	0.38 g
Glutamic acid:	4.46 g
Glycine:	1.81 g
Hydroxyproline:	0.31 g
Proline:	1.41 g
Serine:	1.17 g
Tyrosine:	0.94 g

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Saturated fatty acids
Fats Total:	4.71 g

Saturated fatty acids:	1.62 g
Monounsaturated fatty acids:	1.97 g
Polyunsaturated fatty acids:	0.19 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.11 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.49 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.18 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.78 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	1 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.14 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	10 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	20 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Eye Of Round
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Ash:	1.15 g
Caffeine:	~
Theobromine:	~

Product Type:	Eye

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	4 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	"$100 hamburger" is aviation slang for a private general aviation flight for the sole purpose of dining at a non-local airport.

Related:	Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw

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Calories in Eye Of Round
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Eye Of Round Nutrition Facts

169 calories in 100 g