Live queries:
Baked Potato - 21 results
Ricotta Cheese - 2 results
Ham - 224 results
Urmis - 253 results

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw

141 calories in 100 g

Calories in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw Suggest a better name
141 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.41 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:68% proteins; 32% fats
Fats:5.04 g (45 calories, 5% by weight)
Carbohydrates:~
Proteins:22.33 g (95 calories, 22% by weight)
Alcohol:~
Water:69.95 g (70% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:~
Cholesterol:52 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:25 %
Refuse Description:Bone and connective tissue 5%, sep fat 20%
Food Group:Beef Products
USDA #:23599
Related Foods: Calories in Beef
Calories in Beef Medallions
Calories in Beef Tenderloin Steak
Calories in Blade Roast
Calories in Fat Free Sour Cream
Calories in Jerky
Calories in Reddi Wip
Calories in Roast Beef
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:110 mcg
Vitamin B-3:6.91 mg
Vitamin B-5:660 mcg
Vitamin B-6:620 mcg
Vitamin B-9:13 mcg
Food folate:13 mcg
Dietary Folate Equivalent:13 mcg
Folic acid:~
Vitamin B-12:1.10 mcg
Added Vitamin B-12:~
Choline:93.20 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:320 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.30 mcg
Calcium (Ca):24 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.60 mg
Magnesium (Mg):23 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.21 g
Potassium (K):0.35 g
Selenium (Se):26.90 mcg
Sodium (Na):56 mg
Zinc (Zn):4.01 mg
Cholesterol:52 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.33 g
Essential amino acids
Phenylalanine:0.88 g
Leucine:1.77 g
Methionine:0.58 g
Lysine:1.88 g
Isoleucine:1 g
Valine:1.10 g
Threonine:0.89 g
Tryptophan:0.14 g
Histidine:0.71 g
Arginine:1.44 g
Non-essential amino acids
Alanine:1.35 g
Aspartic acid:2.03 g
Betaine:13.70 mg
Cystine:0.28 g
Glutamic acid:3.35 g
Glycine:1.35 g
Hydroxyproline:0.23 g
Proline:1.06 g
Serine:0.87 g
Tyrosine:0.71 g
Fats Total:5.04 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.61 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.87 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.99 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1dw
Did you know?...California is the heart of the world's largest raisin producing state because of ideal weather conditions for drying freshly picked California grapes into sun-dried raisins.
Related: Eye Of Round
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular