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Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw

153 calories in 100 g

Calories in Beef, tenderloin, separable lean only, trimmed to 1/8
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw Suggest a better name
153 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.53 calories / gram
4 Weight Watchers points
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Calorie Sources:62% proteins; 38% fats
Fats:6.52 g (59 calories, 7% by weight)
Carbohydrates:~
Proteins:22.12 g (94 calories, 22% by weight)
Alcohol:~
Water:70.62 g (71% by weight)
Fat Composition:49% monounsaturated; 45% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:67 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:20 %
Refuse Description:Bone and connective tissue 2%, sep fat 18%
Food Group:Beef Products
USDA #:23601
Related Foods: Calories in Arm Pot Roast
Calories in Beef Gravy
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Calories in Brisket
Calories in Eye Of Round
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Calories in Ground Beef
Calories in Roast Beef Sandwich
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:110 mcg
Vitamin B-3:6.85 mg
Vitamin B-5:650 mcg
Vitamin B-6:610 mcg
Vitamin B-9:13 mcg
Food folate:13 mcg
Dietary Folate Equivalent:13 mcg
Folic acid:~
Vitamin B-12:1.09 mcg
Added Vitamin B-12:~
Choline:92.40 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:320 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.30 mcg
Calcium (Ca):24 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.60 mg
Magnesium (Mg):23 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.21 g
Potassium (K):0.35 g
Selenium (Se):26.90 mcg
Sodium (Na):56 mg
Zinc (Zn):4.01 mg
Cholesterol:67 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.12 g
Essential amino acids
Phenylalanine:0.87 g
Leucine:1.75 g
Methionine:0.57 g
Lysine:1.86 g
Isoleucine:1 g
Valine:1.09 g
Threonine:0.88 g
Tryptophan:0.14 g
Histidine:0.70 g
Arginine:1.43 g
Non-essential amino acids
Alanine:1.34 g
Aspartic acid:2 g
Betaine:13.60 mg
Cystine:0.28 g
Glutamic acid:3.32 g
Glycine:1.34 g
Hydroxyproline:0.23 g
Proline:1.05 g
Serine:0.87 g
Tyrosine:0.70 g
Fats Total:6.52 g
Saturated fatty acids:2.41 g
Monounsaturated fatty acids:2.62 g
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.79 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.06 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...The plant pigment that gives carrots and other vegetables their vivid orange color is Beta-Carotene. Fruits and Vegetables that are yellow/orange in color contain Beta-Carotene and carrots are one of the richest in this nutrient. Our bodies convert Beta-Carotene into Vitamin A.
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