Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw

37 calories in 1 oz

Live queries:
Shrimp - 16 results
Frosted Flakes - 3 results
American Cheese - 16 results

Calories in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw Suggest a better name
37 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.32 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:71% proteins; 29% fats
Fats:1.19 g (11 calories, 4% by weight)
Carbohydrates:~
Proteins:6.27 g (27 calories, 22% by weight)
Alcohol:~
Water:20.79 g (73% by weight)
Fat Composition:50% monounsaturated; 45% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:12.47 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:37 %
Refuse Description:Bone and connective tissue 21%, sep fat 16%
Food Group:Beef Products
USDA #:23603
Related Foods: Calories in Beef Gravy
Calories in Beef Sausage
Beef, cured, corned beef, brisket, cooked
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Calories in Eye Of Round
Calories in Lean Ground Beef
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Calories in Pork And Beef Salami
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.68 mcg
Vitamin B-2:45.36 mcg
Vitamin B-3:1.43 mg
Vitamin B-5:184.27 mcg
Vitamin B-6:150.25 mcg
Vitamin B-9:3.69 mcg
Food folate:3.69 mcg
Dietary Folate Equivalent:3.69 mcg
Folic acid:~
Vitamin B-12:0.53 mcg
Added Vitamin B-12:~
Choline:26.17 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:79.38 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.31 mcg
Calcium (Ca):4.54 mg
Copper (Cu):25.52 mcg
Fluoride (F):~
Iron (Fe):547.15 mcg
Magnesium (Mg):6.52 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):57.55 mg
Potassium (K):95.54 mg
Selenium (Se):7.14 mcg
Sodium (Na):20.98 mg
Zinc (Zn):1.57 mg
Cholesterol:12.47 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.27 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.50 g
Methionine:0.16 g
Lysine:0.53 g
Isoleucine:0.28 g
Valine:0.31 g
Threonine:0.25 g
Tryptophan:39.69 mg
Histidine:0.20 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.38 g
Aspartic acid:0.57 g
Betaine:3.86 mg
Cystine:79.38 mg
Glutamic acid:0.94 g
Glycine:0.38 g
Hydroxyproline:65.21 mg
Proline:0.30 g
Serine:0.25 g
Tyrosine:0.20 g
Fats Total:1.19 g
Saturated fatty acids:0.44 g
Monounsaturated fatty acids:0.50 g
Polyunsaturated fatty acids:51.03 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.13 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:31.19 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:42.53 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.13 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:39.69 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5.67 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.29 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4DA
Did you know?...Birds don't have receptors for capsaicin. Capsaicin is the molecule responsible for providing the heat in spicy food. Spike your bird food with some cayenne and it will deter the squirrels.
Related: Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Bottom Round
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular