Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw

599 calories in 1 lb

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Calories in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw Suggest a better name
599 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
1.32 calories / gram
14 Weight Watchers points
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Calorie Sources:71% proteins; 29% fats
Fats:19 g (171 calories, 4% by weight)
Carbohydrates:~
Proteins:100.29 g (428 calories, 22% by weight)
Alcohol:~
Water:332.58 g (73% by weight)
Fat Composition:50% monounsaturated; 45% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.20 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:37 %
Refuse Description:Bone and connective tissue 21%, sep fat 16%
Food Group:Beef Products
USDA #:23603
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:362.88 mcg
Vitamin B-2:725.76 mcg
Vitamin B-3:22.95 mg
Vitamin B-5:2.95 mg
Vitamin B-6:2.40 mg
Vitamin B-9:58.97 mcg
Food folate:58.97 mcg
Dietary Folate Equivalent:58.97 mcg
Folic acid:~
Vitamin B-12:8.53 mcg
Added Vitamin B-12:~
Choline:0.42 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.27 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.99 mcg
Calcium (Ca):72.58 mg
Copper (Cu):408.24 mcg
Fluoride (F):~
Iron (Fe):8.75 mg
Magnesium (Mg):0.10 g
Manganese (Mn):45.36 mcg
Phosphorus (P):0.92 g
Potassium (K):1.53 g
Selenium (Se):114.31 mcg
Sodium (Na):0.34 g
Zinc (Zn):25.17 mg
Cholesterol:0.20 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:100.29 g
Essential amino acids
Phenylalanine:3.95 g
Leucine:7.94 g
Methionine:2.59 g
Lysine:8.44 g
Isoleucine:4.54 g
Valine:4.94 g
Threonine:3.99 g
Tryptophan:0.64 g
Histidine:3.18 g
Arginine:6.44 g
Non-essential amino acids
Alanine:6.08 g
Aspartic acid:9.12 g
Betaine:61.69 mg
Cystine:1.27 g
Glutamic acid:15.01 g
Glycine:6.08 g
Hydroxyproline:1.04 g
Proline:4.76 g
Serine:3.95 g
Tyrosine:3.18 g
Fats Total:19 g
Saturated fatty acids:7.03 g
Monounsaturated fatty acids:7.94 g
Polyunsaturated fatty acids:0.82 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:18.14 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.50 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.68 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:18.14 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.36 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90.72 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.58 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Lemons and other citrus fruits contain amounts of different chemicals and are thought to have some health benefits. They contain a terpene called limonene which gives their characteristic lemon smell and taste.
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