Bottom Round Nutrition Facts

46 calories in 1 oz

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Calories in Bottom Round
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
46 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.63 calories / gram
1 Weight Watchers point
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Calorie Sources:69% proteins; 31% fats
Fats:1.62 g (15 calories, 6% by weight)
Carbohydrates:~
Proteins:7.94 g (32 calories, 28% by weight)
Alcohol:~
Water:18.69 g (66% by weight)
Fat Composition:52% monounsaturated; 43% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:21.26 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
Refuse:11 %
Refuse Description:Bone and connective tissue 2.33%, separable fat 8.89%
Food Group:Beef Products
USDA #:23604
Tags: beef;
Related Foods: Calories in Beef Brain
Calories in Beef Gravy
Calories in Beef Medallions
Calories in Blade Roast
Calories in Ground Beef
Calories in Inside Skirt Steak
Calories in Porterhouse Steak
Calories in Tri-tip Roast
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:17.01 mcg
Vitamin B-2:42.53 mcg
Vitamin B-3:1.43 mg
Vitamin B-5:155.93 mcg
Vitamin B-6:104.90 mcg
Vitamin B-9:2.55 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:2.55 mcg
Folic acid:~
Vitamin B-12:0.44 mcg
Added Vitamin B-12:~
Choline:30.22 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:102.06 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.57 mcg
Calcium (Ca):1.70 mg
Copper (Cu):19.84 mcg
Fluoride (F):~
Iron (Fe):666.22 mcg
Magnesium (Mg):5.39 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):50.18 mg
Potassium (K):65.21 mg
Selenium (Se):8.99 mcg
Sodium (Na):10.49 mg
Zinc (Zn):1.37 mg
Cholesterol:21.26 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.94 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.63 g
Methionine:0.20 g
Lysine:0.67 g
Isoleucine:0.36 g
Valine:0.39 g
Threonine:0.31 g
Tryptophan:51.03 mg
Histidine:0.25 g
Arginine:0.51 g
Non-essential amino acids
Alanine:0.48 g
Aspartic acid:0.72 g
Betaine:3.97 mg
Cystine:0.10 g
Glutamic acid:1.19 g
Glycine:0.48 g
Hydroxyproline:82.21 mg
Proline:0.38 g
Serine:0.31 g
Tyrosine:0.25 g
Fats Total:1.62 g
Saturated fatty acids:0.56 g
Monounsaturated fatty acids:0.68 g
Polyunsaturated fatty acids:65.21 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:36.85 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:62.37 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:567 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:51.03 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.31 g
Caffeine:~
Theobromine:~
Product Type:Bottom
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Honey was used as a synonym for anything pleasant ("land of milk and honey") in ancient and medieval times because it was about the only sweetener then available to the West. Sugar didn't reach Europe in quantity until the twelfth century, when returning Crusaders brought it with them from the East.
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