Bottom Round Nutrition Facts

46 calories in 1 oz

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Calories in Bottom Round
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
46 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.63 calories / gram
1 Weight Watchers point
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Calorie Sources:69% proteins; 31% fats
Fats:1.62 g (15 calories, 6% by weight)
Carbohydrates:~
Proteins:7.94 g (32 calories, 28% by weight)
Alcohol:~
Water:18.69 g (66% by weight)
Fat Composition:52% monounsaturated; 43% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:21.26 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
Refuse:11 %
Refuse Description:Bone and connective tissue 2.33%, separable fat 8.89%
Food Group:Beef Products
USDA #:23604
Tags: beef;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:17.01 mcg
Vitamin B-2:42.53 mcg
Vitamin B-3:1.43 mg
Vitamin B-5:155.93 mcg
Vitamin B-6:104.90 mcg
Vitamin B-9:2.55 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:2.55 mcg
Folic acid:~
Vitamin B-12:0.44 mcg
Added Vitamin B-12:~
Choline:30.22 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:102.06 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.57 mcg
Calcium (Ca):1.70 mg
Copper (Cu):19.84 mcg
Fluoride (F):~
Iron (Fe):666.22 mcg
Magnesium (Mg):5.39 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):50.18 mg
Potassium (K):65.21 mg
Selenium (Se):8.99 mcg
Sodium (Na):10.49 mg
Zinc (Zn):1.37 mg
Cholesterol:21.26 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.94 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.63 g
Methionine:0.20 g
Lysine:0.67 g
Isoleucine:0.36 g
Valine:0.39 g
Threonine:0.31 g
Tryptophan:51.03 mg
Histidine:0.25 g
Arginine:0.51 g
Non-essential amino acids
Alanine:0.48 g
Aspartic acid:0.72 g
Betaine:3.97 mg
Cystine:0.10 g
Glutamic acid:1.19 g
Glycine:0.48 g
Hydroxyproline:82.21 mg
Proline:0.38 g
Serine:0.31 g
Tyrosine:0.25 g
Fats Total:1.62 g
Saturated fatty acids:0.56 g
Monounsaturated fatty acids:0.68 g
Polyunsaturated fatty acids:65.21 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:36.85 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:62.37 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:567 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:51.03 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.31 g
Caffeine:~
Theobromine:~
Product Type:Bottom
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1qY
Did you know?...Add vinegar to the water when boiling eggs. The vinegar helps seal the egg.
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